Calendario della Dieta di Lilaika - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
sab 29: 768 * 51%
Gras:
 
Prot:
 
Carb:
16,43g
 
27,03g
 
126,68g
- -
ven 28: 1632 * 109%
Gras:
 
Prot:
 
Carb:
60,77g
 
85,12g
 
187,22g
- -
gio 27: 1439 * 96%
Gras:
 
Prot:
 
Carb:
52,80g
 
66,47g
 
146,41g
- -
mer 26: 1604 * 107%
Gras:
 
Prot:
 
Carb:
70,87g
 
90,75g
 
171,85g
- -
mar 25: 1082 * 72%
Gras:
 
Prot:
 
Carb:
45,11g
 
61,77g
 
110,43g
- -
lun 24: 1273 * 85%
Gras:
 
Prot:
 
Carb:
36,03g
 
58,35g
 
183,12g
- -
dom 23: 1463 * 98%
Gras:
 
Prot:
 
Carb:
60,93g
 
79,36g
 
155,39g
- -
sab 22: 1543 * 103%
Gras:
 
Prot:
 
Carb:
69,35g
 
48,04g
 
193,14g
- -
ven 21: 811 * 54%
Gras:
 
Prot:
 
Carb:
22,29g
 
40,93g
 
110,87g
- -
gio 20: 1157 * 77%
Gras:
 
Prot:
 
Carb:
50,32g
 
37,15g
 
142,25g
- -
mer 19: 1474 * 98%
Gras:
 
Prot:
 
Carb:
43,87g
 
82,40g
 
192,16g
- -
mar 18: 1560 * 104%
Gras:
 
Prot:
 
Carb:
43,77g
 
81,18g
 
218,39g
- -
settembre 2022
lun 12: 447 * 30%
Gras:
 
Prot:
 
Carb:
15,32g
 
16,42g
 
60,40g
- -
dom 11: 1381 * 92%
Gras:
 
Prot:
 
Carb:
57,54g
 
53,42g
 
164,05g
- -
lun 5: 1717 * 114%
Gras:
 
Prot:
 
Carb:
70,01g
 
81,02g
 
192,51g
- -
dom 4: 1037 * 69%
Gras:
 
Prot:
 
Carb:
47,34g
 
52,79g
 
107,61g
- -
sab 3: 945 * 63%
Gras:
 
Prot:
 
Carb:
25,55g
 
53,58g
 
123,74g
- -
gio 1: 524 * 35%
Gras:
 
Prot:
 
Carb:
16,07g
 
21,07g
 
78,60g
- -
agosto 2022
mer 31: 1488 * 99%
Gras:
 
Prot:
 
Carb:
63,07g
 
62,41g
 
176,11g
- -
lun 29: 1247 * 83%
Gras:
 
Prot:
 
Carb:
53,49g
 
61,17g
 
133,87g
- -
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