Calendario della Dieta di mira rusdiana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
gio 27: 1299 * 87%
Gras:
 
Prot:
 
Carb:
59,37g
 
22,62g
 
172,37g
- -
mer 19: 1780 * 119%
Gras:
 
Prot:
 
Carb:
74,29g
 
61,16g
 
210,30g
- -
ven 14: 499 * 33%
Gras:
 
Prot:
 
Carb:
23,37g
 
16,17g
 
55,18g
- -
gio 13: 2060 * 137%
Gras:
 
Prot:
 
Carb:
83,73g
 
73,00g
 
248,57g
- -
ven 7: 598 * 40%
Gras:
 
Prot:
 
Carb:
30,07g
 
21,34g
 
63,05g
- -
sab 1: 332 * 22%
Gras:
 
Prot:
 
Carb:
16,63g
 
8,17g
 
36,17g
- -
settembre 2022
lun 19: 1053 * 70%
Gras:
 
Prot:
 
Carb:
40,89g
 
56,12g
 
109,13g
- -
dom 18: 319 * 21%
Gras:
 
Prot:
 
Carb:
16,60g
 
7,90g
 
33,38g
- -
sab 17: 1630 * 109%
Gras:
 
Prot:
 
Carb:
69,93g
 
60,63g
 
178,85g
- -
ven 16: 996 * 66%
Gras:
 
Prot:
 
Carb:
50,66g
 
24,39g
 
110,10g
- -
mer 14: 1180 * 79%
Gras:
 
Prot:
 
Carb:
35,37g
 
44,41g
 
167,43g
- -
sab 10: 1862 * 124%
Gras:
 
Prot:
 
Carb:
81,47g
 
69,70g
 
210,69g
- -
ven 9: 1492 * 99%
Gras:
 
Prot:
 
Carb:
50,99g
 
43,25g
 
215,79g
- -
mer 7: 1198 * 80%
Gras:
 
Prot:
 
Carb:
46,63g
 
35,21g
 
157,48g
- -
agosto 2022
sab 27: 1524 * 102%
Gras:
 
Prot:
 
Carb:
50,45g
 
57,12g
 
214,40g
- -
ven 26: 1849 * 123%
Gras:
 
Prot:
 
Carb:
76,07g
 
63,80g
 
226,55g
- -
lun 22: 885 * 59%
Gras:
 
Prot:
 
Carb:
34,77g
 
46,12g
 
96,24g
- -
sab 20: 1648 * 110%
Gras:
 
Prot:
 
Carb:
74,68g
 
48,42g
 
193,86g
- -
ven 19: 939 * 63%
Gras:
 
Prot:
 
Carb:
42,82g
 
36,83g
 
108,08g
- -
gio 18: 1500 * 100%
Gras:
 
Prot:
 
Carb:
67,64g
 
61,72g
 
156,86g
- -
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