Calendario della Dieta di ph682 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1721 * 143%
Gras:
 
Prot:
 
Carb:
53,80g
 
88,24g
 
143,21g
- -
dom 15: 2374 * 198%
Gras:
 
Prot:
 
Carb:
69,70g
 
92,00g
 
131,05g
- -
sab 14: 2200 * 183%
Gras:
 
Prot:
 
Carb:
58,94g
 
146,92g
 
156,55g
- -
ven 13: 528 * 44%
Gras:
 
Prot:
 
Carb:
29,19g
 
41,66g
 
26,49g
- -
gio 12: 2778 * 232%
Gras:
 
Prot:
 
Carb:
50,80g
 
111,25g
 
184,50g
- -
mer 11: 2059 * 172%
Gras:
 
Prot:
 
Carb:
60,90g
 
94,15g
 
101,35g
- -
mar 10: 1405 * 117%
Gras:
 
Prot:
 
Carb:
29,06g
 
47,28g
 
226,87g
- -
lun 9: 957 * 80%
Gras:
 
Prot:
 
Carb:
42,01g
 
33,84g
 
106,29g
- -
dom 8: 1258 * 105%
Gras:
 
Prot:
 
Carb:
73,62g
 
42,03g
 
99,67g
- -
sab 7: 1342 * 112%
Gras:
 
Prot:
 
Carb:
45,30g
 
31,60g
 
193,86g
- -
ven 6: 1378 * 115%
Gras:
 
Prot:
 
Carb:
30,38g
 
83,04g
 
181,50g
- -
gio 5: 313 * 26%
Gras:
 
Prot:
 
Carb:
12,28g
 
19,78g
 
37,99g
- -
mer 4: 1041 * 87%
Gras:
 
Prot:
 
Carb:
71,93g
 
51,55g
 
45,63g
- -
mar 3: 656 * 55%
Gras:
 
Prot:
 
Carb:
32,90g
 
37,70g
 
49,40g
- -
lun 2: 583 * 49%
Gras:
 
Prot:
 
Carb:
48,40g
 
11,75g
 
23,75g
- -
agosto 2024
sab 31: 591 * 49%
Gras:
 
Prot:
 
Carb:
48,00g
 
36,00g
 
1,50g
- -
gio 29: 231 * 19%
Gras:
 
Prot:
 
Carb:
13,50g
 
25,50g
 
1,50g
- -
mer 28: 947 * 79%
Gras:
 
Prot:
 
Carb:
77,50g
 
59,50g
 
2,50g
- -
mar 27: 779 * 65%
Gras:
 
Prot:
 
Carb:
51,41g
 
52,22g
 
27,04g
- -
lun 26: 447 * 37%
Gras:
 
Prot:
 
Carb:
18,40g
 
37,01g
 
33,19g
- -
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