Calendario della Dieta di farahlmh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
lun 9: 402 * 23%
Gras:
 
Prot:
 
Carb:
8,18g
 
12,05g
 
68,56g
- -
ottobre 2020
mer 14: 2263 * 131%
Gras:
 
Prot:
 
Carb:
88,58g
 
91,33g
 
278,98g
- -
mar 13: 2157 * 125%
Gras:
 
Prot:
 
Carb:
67,59g
 
115,89g
 
268,64g
- -
lun 12: 2607 * 151%
Gras:
 
Prot:
 
Carb:
94,71g
 
124,01g
 
316,11g
- -
dom 11: 2071 * 120%
Gras:
 
Prot:
 
Carb:
72,71g
 
80,54g
 
271,68g
- -
sab 10: 2564 * 148%
Gras:
 
Prot:
 
Carb:
114,53g
 
90,11g
 
309,12g
- -
ven 9: 2883 * 167%
Gras:
 
Prot:
 
Carb:
178,47g
 
144,95g
 
478,05g
- -
gio 8: 1559 * 90%
Gras:
 
Prot:
 
Carb:
57,80g
 
88,54g
 
165,42g
- -
mer 7: 2226 * 129%
Gras:
 
Prot:
 
Carb:
80,81g
 
92,02g
 
286,05g
- -
mar 6: 1875 * 108%
Gras:
 
Prot:
 
Carb:
75,34g
 
121,12g
 
177,76g
- -
lun 5: 1980 * 114%
Gras:
 
Prot:
 
Carb:
80,40g
 
106,96g
 
202,69g
- -
dom 4: 2136 * 123%
Gras:
 
Prot:
 
Carb:
75,36g
 
58,66g
 
307,91g
- -
sab 3: 1824 * 105%
Gras:
 
Prot:
 
Carb:
56,12g
 
65,75g
 
264,77g
- -
ven 2: 1519 * 88%
Gras:
 
Prot:
 
Carb:
52,56g
 
57,34g
 
205,51g
- -
gio 1: 1789 * 103%
Gras:
 
Prot:
 
Carb:
51,54g
 
120,53g
 
205,74g
- -
settembre 2020
mer 30: 1749 * 101%
Gras:
 
Prot:
 
Carb:
68,12g
 
101,83g
 
184,30g
- -
mar 29: 1463 * 85%
Gras:
 
Prot:
 
Carb:
52,88g
 
64,15g
 
182,01g
- -
lun 28: 1111 * 64%
Gras:
 
Prot:
 
Carb:
37,85g
 
57,48g
 
132,97g
- -
dom 27: 1693 * 98%
Gras:
 
Prot:
 
Carb:
61,00g
 
79,09g
 
205,44g
- -
sab 26: 2016 * 117%
Gras:
 
Prot:
 
Carb:
48,66g
 
94,77g
 
298,78g
- -
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