Calendario della Dieta di Melodic1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
lun 8: 812 * 35%
Gras:
 
Prot:
 
Carb:
27,47g
 
19,28g
 
121,90g
- -
dom 7: 1493 * 65%
Gras:
 
Prot:
 
Carb:
62,54g
 
30,83g
 
201,81g
- -
gennaio 2021
lun 4: 525 * 25%
Gras:
 
Prot:
 
Carb:
24,80g
 
38,99g
 
39,65g
- -
dom 3: 1271 * 61%
Gras:
 
Prot:
 
Carb:
65,43g
 
67,57g
 
105,49g
2041*  770
dicembre 2020
mar 22: 1631 * 86%
Gras:
 
Prot:
 
Carb:
54,75g
 
51,31g
 
232,80g
- -
lun 21: 1711 * 90%
Gras:
 
Prot:
 
Carb:
74,02g
 
107,14g
 
161,50g
- -
giugno 2020
lun 22: 1743 * 92%
Gras:
 
Prot:
 
Carb:
78,26g
 
79,36g
 
181,74g
- -
dom 21: 1915 * 101%
Gras:
 
Prot:
 
Carb:
71,83g
 
70,08g
 
255,99g
- -
sab 20: 1044 * 55%
Gras:
 
Prot:
 
Carb:
55,99g
 
45,76g
 
91,70g
- -
ven 19: 773 * 41%
Gras:
 
Prot:
 
Carb:
25,48g
 
30,41g
 
105,92g
- -
gio 18: 1616 * 85%
Gras:
 
Prot:
 
Carb:
72,88g
 
59,89g
 
184,98g
- -
mer 17: 1714 * 90%
Gras:
 
Prot:
 
Carb:
99,59g
 
46,18g
 
165,93g
- -
mar 16: 1284 * 68%
Gras:
 
Prot:
 
Carb:
71,83g
 
59,17g
 
100,21g
- -
lun 15: 1489 * 78%
Gras:
 
Prot:
 
Carb:
68,83g
 
80,89g
 
141,38g
- -
dom 14: 991 * 52%
Gras:
 
Prot:
 
Carb:
49,16g
 
89,02g
 
55,08g
- -
sab 13: 2133 * 112%
Gras:
 
Prot:
 
Carb:
122,59g
 
88,32g
 
185,10g
- -
ven 12: 1788 * 94%
Gras:
 
Prot:
 
Carb:
70,16g
 
85,95g
 
213,71g
- -
gio 11: 867 * 46%
Gras:
 
Prot:
 
Carb:
40,46g
 
35,64g
 
98,49g
- -
mer 10: 1901 * 100%
Gras:
 
Prot:
 
Carb:
98,57g
 
92,38g
 
162,23g
- -
mar 9: 1867 * 98%
Gras:
 
Prot:
 
Carb:
103,83g
 
62,54g
 
172,33g
- -
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