Calendario della Dieta di jino28 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 2: 770 * 64%
Gras:
 
Prot:
 
Carb:
26,19g
 
32,26g
 
105,92g
- -
maggio 2024
ven 31: 1518 * 126%
Gras:
 
Prot:
 
Carb:
70,93g
 
68,09g
 
162,58g
- -
gio 30: 1566 * 130%
Gras:
 
Prot:
 
Carb:
65,21g
 
96,16g
 
151,87g
- -
mar 28: 1054 * 88%
Gras:
 
Prot:
 
Carb:
39,68g
 
28,93g
 
149,02g
- -
lun 27: 1185 * 99%
Gras:
 
Prot:
 
Carb:
37,22g
 
50,68g
 
162,34g
- -
dom 26: 1086 * 90%
Gras:
 
Prot:
 
Carb:
30,48g
 
49,58g
 
161,68g
- -
sab 25: 1049 * 87%
Gras:
 
Prot:
 
Carb:
35,02g
 
43,50g
 
147,78g
- -
ven 24: 1035 * 86%
Gras:
 
Prot:
 
Carb:
42,70g
 
30,90g
 
141,43g
- -
mar 21: 650 * 54%
Gras:
 
Prot:
 
Carb:
15,07g
 
61,16g
 
70,34g
- -
lun 20: 1097 * 91%
Gras:
 
Prot:
 
Carb:
18,59g
 
121,13g
 
100,78g
- -
dom 19: 266 * 20%
Gras:
 
Prot:
 
Carb:
9,84g
 
7,92g
 
38,95g
- -
sab 18: 1347 * 104%
Gras:
 
Prot:
 
Carb:
46,45g
 
74,23g
 
165,94g
- -
ven 17: 1725 * 133%
Gras:
 
Prot:
 
Carb:
69,62g
 
87,67g
 
193,10g
- -
gio 16: 1406 * 108%
Gras:
 
Prot:
 
Carb:
32,53g
 
83,81g
 
204,48g
- -
mer 15: 1283 * 99%
Gras:
 
Prot:
 
Carb:
50,02g
 
60,07g
 
157,75g
- -
mar 14: 1128 * 87%
Gras:
 
Prot:
 
Carb:
37,43g
 
57,15g
 
155,47g
- -
lun 13: 1307 * 101%
Gras:
 
Prot:
 
Carb:
61,77g
 
73,25g
 
118,49g
- -
dom 12: 679 * 52%
Gras:
 
Prot:
 
Carb:
21,39g
 
45,37g
 
77,36g
- -
sab 11: 1260 * 97%
Gras:
 
Prot:
 
Carb:
57,40g
 
53,03g
 
146,31g
- -
ven 10: 1487 * 114%
Gras:
 
Prot:
 
Carb:
52,56g
 
74,57g
 
185,20g
- -
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