Calendario della Dieta di ccarolvasconcelos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
gio 29: 260 * 26%
Gras:
 
Prot:
 
Carb:
10,13g
 
15,66g
 
25,12g
- -
mer 28: 840 * 84%
Gras:
 
Prot:
 
Carb:
24,66g
 
41,41g
 
114,64g
- -
mar 27: 786 * 79%
Gras:
 
Prot:
 
Carb:
28,84g
 
60,50g
 
73,74g
1974*  1188
lun 26: 754 * 75%
Gras:
 
Prot:
 
Carb:
26,52g
 
42,19g
 
86,08g
- -
dom 25: 1284 * 128%
Gras:
 
Prot:
 
Carb:
47,56g
 
67,83g
 
132,27g
- -
sab 24: 1253 * 125%
Gras:
 
Prot:
 
Carb:
48,26g
 
59,40g
 
126,61g
- -
ven 23: 691 * 69%
Gras:
 
Prot:
 
Carb:
15,91g
 
45,92g
 
65,64g
2232*  1541
gio 22: 1303 * 130%
Gras:
 
Prot:
 
Carb:
43,17g
 
51,63g
 
152,87g
2000*  697
mer 21: 621 * 62%
Gras:
 
Prot:
 
Carb:
24,26g
 
47,90g
 
57,69g
1974*  1353
mar 20: 762 * 76%
Gras:
 
Prot:
 
Carb:
17,87g
 
54,68g
 
98,52g
1922*  1160
lun 19: 855 * 86%
Gras:
 
Prot:
 
Carb:
17,01g
 
61,53g
 
121,93g
1974*  1119
dom 18: 242 * 24%
Gras:
 
Prot:
 
Carb:
9,83g
 
11,69g
 
28,09g
- -
sab 17: 960 * 96%
Gras:
 
Prot:
 
Carb:
26,44g
 
80,31g
 
86,71g
- -
ven 16: 957 * 96%
Gras:
 
Prot:
 
Carb:
46,00g
 
64,73g
 
72,78g
1974*  1017
gio 15: 907 * 91%
Gras:
 
Prot:
 
Carb:
25,41g
 
52,93g
 
116,00g
1974*  1067
dom 11: 1082 * 108%
Gras:
 
Prot:
 
Carb:
25,22g
 
65,02g
 
124,96g
1896*  814
sab 10: 902 * 90%
Gras:
 
Prot:
 
Carb:
22,35g
 
94,77g
 
77,87g
1885*  983
ven 9: 966 * 97%
Gras:
 
Prot:
 
Carb:
30,94g
 
57,38g
 
92,69g
- -
gio 8: 794 * 79%
Gras:
 
Prot:
 
Carb:
25,63g
 
72,67g
 
67,90g
- -
mer 7: 986 * 99%
Gras:
 
Prot:
 
Carb:
30,64g
 
80,83g
 
95,31g
- -
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