Calendario della Dieta di Ummya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1122 * 75%
Gras:
 
Prot:
 
Carb:
31,66g
 
59,62g
 
148,90g
- -
sab 14: 992 * 66%
Gras:
 
Prot:
 
Carb:
11,77g
 
23,62g
 
196,06g
- -
ven 13: 541 * 36%
Gras:
 
Prot:
 
Carb:
26,19g
 
17,08g
 
64,46g
- -
gio 12: 696 * 46%
Gras:
 
Prot:
 
Carb:
24,53g
 
25,64g
 
91,57g
- -
mar 10: 551 * 37%
Gras:
 
Prot:
 
Carb:
18,47g
 
20,81g
 
79,62g
- -
lun 9: 755 * 50%
Gras:
 
Prot:
 
Carb:
27,81g
 
29,27g
 
100,48g
- -
dom 8: 683 * 46%
Gras:
 
Prot:
 
Carb:
28,80g
 
37,24g
 
68,94g
- -
sab 7: 1285 * 86%
Gras:
 
Prot:
 
Carb:
50,21g
 
71,26g
 
136,60g
- -
ven 6: 550 * 37%
Gras:
 
Prot:
 
Carb:
18,18g
 
20,68g
 
73,94g
- -
mer 4: 178 * 12%
Gras:
 
Prot:
 
Carb:
8,60g
 
3,20g
 
21,70g
- -
mar 3: 1216 * 81%
Gras:
 
Prot:
 
Carb:
49,88g
 
50,10g
 
144,62g
- -
lun 2: 539 * 36%
Gras:
 
Prot:
 
Carb:
13,89g
 
15,87g
 
92,06g
1940*  1401
dom 1: 1005 * 67%
Gras:
 
Prot:
 
Carb:
35,05g
 
34,42g
 
139,63g
- -
agosto 2024
ven 30: 1285 * 86%
Gras:
 
Prot:
 
Carb:
44,18g
 
54,07g
 
171,34g
- -
mar 27: 1053 * 70%
Gras:
 
Prot:
 
Carb:
38,20g
 
42,19g
 
138,74g
2035*  982
lun 26: 552 * 37%
Gras:
 
Prot:
 
Carb:
16,63g
 
16,29g
 
84,75g
1958*  1406
gio 15: 1223 * 82%
Gras:
 
Prot:
 
Carb:
41,09g
 
46,04g
 
165,51g
- -
mer 14: 778 * 52%
Gras:
 
Prot:
 
Carb:
24,52g
 
19,02g
 
125,69g
- -
mar 13: 843 * 56%
Gras:
 
Prot:
 
Carb:
24,52g
 
21,07g
 
137,83g
- -
sab 10: 74 * 5%
Gras:
 
Prot:
 
Carb:
2,00g
 
9,15g
 
6,50g
- -
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