Calendario della Dieta di iaan11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 702 * 27%
Gras:
 
Prot:
 
Carb:
5,22g
 
105,79g
 
50,06g
- -
gio 26: 723 * 28%
Gras:
 
Prot:
 
Carb:
6,01g
 
110,58g
 
52,24g
- -
mer 25: 706 * 27%
Gras:
 
Prot:
 
Carb:
5,53g
 
105,99g
 
49,35g
- -
mar 24: 706 * 27%
Gras:
 
Prot:
 
Carb:
5,49g
 
104,15g
 
52,16g
- -
lun 23: 726 * 28%
Gras:
 
Prot:
 
Carb:
5,65g
 
106,16g
 
53,67g
- -
dom 22: 733 * 28%
Gras:
 
Prot:
 
Carb:
9,53g
 
75,96g
 
91,80g
- -
sab 21: 603 * 23%
Gras:
 
Prot:
 
Carb:
8,64g
 
55,94g
 
81,41g
- -
ven 20: 632 * 24%
Gras:
 
Prot:
 
Carb:
9,12g
 
57,91g
 
80,10g
- -
gio 19: 419 * 16%
Gras:
 
Prot:
 
Carb:
4,15g
 
30,36g
 
64,65g
- -
mer 18: 833 * 32%
Gras:
 
Prot:
 
Carb:
22,01g
 
111,45g
 
44,29g
- -
mar 17: 266 * 10%
Gras:
 
Prot:
 
Carb:
3,80g
 
16,61g
 
39,76g
- -
lun 16: 719 * 28%
Gras:
 
Prot:
 
Carb:
6,05g
 
107,06g
 
51,10g
- -
dom 15: 711 * 27%
Gras:
 
Prot:
 
Carb:
5,95g
 
108,66g
 
47,41g
- -
sab 14: 727 * 28%
Gras:
 
Prot:
 
Carb:
6,16g
 
110,61g
 
48,83g
- -
ven 13: 719 * 28%
Gras:
 
Prot:
 
Carb:
5,98g
 
106,48g
 
51,94g
- -
gio 12: 724 * 28%
Gras:
 
Prot:
 
Carb:
5,86g
 
107,57g
 
52,16g
- -
mer 11: 713 * 27%
Gras:
 
Prot:
 
Carb:
5,86g
 
105,17g
 
52,45g
- -
mar 10: 717 * 28%
Gras:
 
Prot:
 
Carb:
5,67g
 
107,52g
 
50,85g
- -
lun 9: 709 * 27%
Gras:
 
Prot:
 
Carb:
5,63g
 
105,00g
 
51,24g
- -
dom 8: 725 * 28%
Gras:
 
Prot:
 
Carb:
5,45g
 
105,96g
 
55,72g
- -
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