Calendario della Dieta di Диана Щербакова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 15: 493 * 31%
Gras:
 
Prot:
 
Carb:
30,10g
 
17,89g
 
38,12g
- -
aprile 2024
mar 30: 295 * 18%
Gras:
 
Prot:
 
Carb:
8,28g
 
18,03g
 
37,10g
- -
lun 29: 515 * 32%
Gras:
 
Prot:
 
Carb:
16,28g
 
38,03g
 
51,10g
- -
ven 26: 715 * 45%
Gras:
 
Prot:
 
Carb:
30,72g
 
41,81g
 
67,81g
- -
gio 25: 783 * 49%
Gras:
 
Prot:
 
Carb:
33,40g
 
44,18g
 
74,73g
- -
mer 24: 707 * 44%
Gras:
 
Prot:
 
Carb:
30,41g
 
44,51g
 
61,89g
- -
mar 23: 888 * 56%
Gras:
 
Prot:
 
Carb:
42,88g
 
50,41g
 
66,97g
- -
lun 22: 1109 * 69%
Gras:
 
Prot:
 
Carb:
58,33g
 
69,46g
 
78,45g
- -
dom 21: 665 * 42%
Gras:
 
Prot:
 
Carb:
15,18g
 
23,14g
 
103,25g
- -
sab 20: 302 * 19%
Gras:
 
Prot:
 
Carb:
13,98g
 
11,73g
 
32,48g
- -
ven 19: 619 * 39%
Gras:
 
Prot:
 
Carb:
32,56g
 
33,49g
 
59,63g
- -
gio 18: 1246 * 78%
Gras:
 
Prot:
 
Carb:
36,80g
 
70,80g
 
155,75g
- -
mer 17: 1535 * 96%
Gras:
 
Prot:
 
Carb:
54,20g
 
89,76g
 
175,19g
- -
mar 16: 1644 * 103%
Gras:
 
Prot:
 
Carb:
73,04g
 
71,11g
 
179,34g
- -
lun 15: 1541 * 96%
Gras:
 
Prot:
 
Carb:
58,55g
 
67,94g
 
194,68g
- -
dom 14: 226 * 14%
Gras:
 
Prot:
 
Carb:
8,52g
 
15,15g
 
21,63g
- -
febbraio 2024
lun 26: 447 * 28%
Gras:
 
Prot:
 
Carb:
22,62g
 
20,22g
 
37,81g
- -
gennaio 2024
ven 26: 1244 * 78%
Gras:
 
Prot:
 
Carb:
70,38g
 
52,59g
 
97,89g
- -
lun 15: 1055 * 70%
Gras:
 
Prot:
 
Carb:
64,26g
 
47,55g
 
69,69g
- -
mer 10: 754 * 50%
Gras:
 
Prot:
 
Carb:
34,63g
 
46,88g
 
61,54g
- -
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