Calendario della Dieta di rainer150167 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
sab 20: 1900 * 83%
Gras:
 
Prot:
 
Carb:
86,34g
 
83,44g
 
193,94g
- -
ven 19: 1131 * 49%
Gras:
 
Prot:
 
Carb:
55,76g
 
53,18g
 
105,58g
- -
gio 18: 1664 * 72%
Gras:
 
Prot:
 
Carb:
73,26g
 
103,41g
 
144,32g
322*  1342
mer 17: 1397 * 61%
Gras:
 
Prot:
 
Carb:
43,96g
 
47,68g
 
152,85g
- -
mar 16: 2351 * 102%
Gras:
 
Prot:
 
Carb:
86,40g
 
98,90g
 
285,60g
756*  1595
lun 15: 1569 * 68%
Gras:
 
Prot:
 
Carb:
83,39g
 
66,38g
 
137,59g
- -
dom 14: 1720 * 75%
Gras:
 
Prot:
 
Carb:
76,51g
 
72,60g
 
182,44g
2043*  323
sab 13: 2863 * 124%
Gras:
 
Prot:
 
Carb:
121,36g
 
116,87g
 
270,17g
1652*  1211
ven 12: 425 * 18%
Gras:
 
Prot:
 
Carb:
12,43g
 
18,36g
 
52,57g
- -
gio 11: 786 * 34%
Gras:
 
Prot:
 
Carb:
41,60g
 
29,95g
 
69,27g
- -
mer 10: 1428 * 62%
Gras:
 
Prot:
 
Carb:
62,79g
 
103,40g
 
97,58g
- -
mar 9: 1389 * 60%
Gras:
 
Prot:
 
Carb:
60,40g
 
60,64g
 
151,34g
1304*  85
lun 8: 1762 * 77%
Gras:
 
Prot:
 
Carb:
94,20g
 
65,92g
 
164,82g
582*  1180
dom 7: 870 * 38%
Gras:
 
Prot:
 
Carb:
60,97g
 
25,93g
 
51,16g
- -
ven 5: 1664 * 72%
Gras:
 
Prot:
 
Carb:
80,73g
 
61,41g
 
159,44g
313*  1351
gio 4: 1015 * 44%
Gras:
 
Prot:
 
Carb:
49,90g
 
50,13g
 
75,71g
- -
mer 3: 1158 * 50%
Gras:
 
Prot:
 
Carb:
46,44g
 
30,82g
 
157,42g
314*  844
mar 2: 1700 * 74%
Gras:
 
Prot:
 
Carb:
64,42g
 
66,11g
 
212,52g
- -
lun 1: 1568 * 68%
Gras:
 
Prot:
 
Carb:
91,06g
 
53,46g
 
130,25g
- -
ottobre 2021
dom 31: 1781 * 77%
Gras:
 
Prot:
 
Carb:
73,91g
 
44,73g
 
230,13g
- -
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