Calendario della Dieta di nadber03 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mer 27: 1764 * 104%
Gras:
 
Prot:
 
Carb:
62,21g
 
89,86g
 
230,72g
- -
mar 26: 1390 * 82%
Gras:
 
Prot:
 
Carb:
54,45g
 
65,86g
 
176,31g
- -
sab 23: 787 * 46%
Gras:
 
Prot:
 
Carb:
14,05g
 
34,10g
 
136,40g
- -
ven 22: 1119 * 66%
Gras:
 
Prot:
 
Carb:
33,32g
 
41,74g
 
166,87g
- -
gio 21: 1562 * 92%
Gras:
 
Prot:
 
Carb:
59,93g
 
84,31g
 
181,59g
- -
mer 20: 1575 * 93%
Gras:
 
Prot:
 
Carb:
59,64g
 
91,04g
 
174,39g
- -
mar 19: 1511 * 89%
Gras:
 
Prot:
 
Carb:
57,64g
 
102,59g
 
165,14g
- -
lun 18: 1471 * 87%
Gras:
 
Prot:
 
Carb:
50,16g
 
99,30g
 
171,16g
- -
dom 17: 1512 * 89%
Gras:
 
Prot:
 
Carb:
59,30g
 
98,18g
 
156,66g
- -
sab 16: 1482 * 87%
Gras:
 
Prot:
 
Carb:
54,43g
 
90,47g
 
167,62g
- -
ven 15: 1548 * 91%
Gras:
 
Prot:
 
Carb:
58,08g
 
101,48g
 
163,52g
- -
novembre 2023
gio 30: 350 * 21%
Gras:
 
Prot:
 
Carb:
6,99g
 
32,00g
 
38,76g
- -
lun 27: 1247 * 73%
Gras:
 
Prot:
 
Carb:
56,48g
 
80,09g
 
114,80g
- -
dom 26: 1402 * 82%
Gras:
 
Prot:
 
Carb:
58,87g
 
94,77g
 
131,36g
- -
sab 25: 1311 * 77%
Gras:
 
Prot:
 
Carb:
56,53g
 
93,34g
 
115,65g
- -
gio 23: 1302 * 77%
Gras:
 
Prot:
 
Carb:
54,84g
 
90,64g
 
126,52g
- -
mar 21: 1482 * 87%
Gras:
 
Prot:
 
Carb:
46,72g
 
106,52g
 
163,01g
- -
lun 20: 1371 * 81%
Gras:
 
Prot:
 
Carb:
54,82g
 
98,84g
 
120,03g
- -
dom 19: 1338 * 79%
Gras:
 
Prot:
 
Carb:
58,91g
 
96,91g
 
114,63g
- -
sab 18: 1327 * 78%
Gras:
 
Prot:
 
Carb:
43,50g
 
103,08g
 
123,29g
- -
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