Calendario della Dieta di jugra30 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
lun 19: 1965 * 103%
Gras:
 
Prot:
 
Carb:
97,39g
 
89,71g
 
218,77g
2379*  414
sab 17: 1133 * 60%
Gras:
 
Prot:
 
Carb:
77,58g
 
45,99g
 
61,83g
- -
mer 14: 2124 * 112%
Gras:
 
Prot:
 
Carb:
94,75g
 
102,72g
 
217,88g
2354*  230
lun 12: 1660 * 87%
Gras:
 
Prot:
 
Carb:
81,77g
 
69,62g
 
157,08g
2564*  904
dom 11: 1784 * 94%
Gras:
 
Prot:
 
Carb:
106,01g
 
106,60g
 
183,83g
2508*  724
sab 10: 1793 * 94%
Gras:
 
Prot:
 
Carb:
53,53g
 
63,43g
 
262,65g
2749*  956
ven 9: 1715 * 90%
Gras:
 
Prot:
 
Carb:
73,09g
 
61,44g
 
204,27g
2430*  715
gio 8: 1543 * 81%
Gras:
 
Prot:
 
Carb:
58,83g
 
66,20g
 
185,26g
2600*  1057
mer 7: 1534 * 81%
Gras:
 
Prot:
 
Carb:
61,35g
 
74,46g
 
169,45g
2626*  1092
mar 6: 1590 * 84%
Gras:
 
Prot:
 
Carb:
57,63g
 
51,65g
 
218,65g
2625*  1035
lun 5: 1739 * 92%
Gras:
 
Prot:
 
Carb:
97,20g
 
57,23g
 
151,04g
2447*  708
dom 4: 1761 * 93%
Gras:
 
Prot:
 
Carb:
45,82g
 
85,14g
 
238,41g
2470*  709
sab 3: 1955 * 103%
Gras:
 
Prot:
 
Carb:
83,81g
 
95,57g
 
191,67g
2670*  715
ven 2: 1675 * 88%
Gras:
 
Prot:
 
Carb:
73,79g
 
86,64g
 
165,11g
2746*  1071
gio 1: 1845 * 97%
Gras:
 
Prot:
 
Carb:
103,83g
 
81,48g
 
154,31g
2746*  901
novembre 2022
mer 30: 1988 * 105%
Gras:
 
Prot:
 
Carb:
98,49g
 
73,10g
 
204,95g
2553*  565
mar 29: 1673 * 88%
Gras:
 
Prot:
 
Carb:
66,40g
 
64,14g
 
203,36g
2479*  806
lun 28: 1483 * 78%
Gras:
 
Prot:
 
Carb:
49,68g
 
72,44g
 
189,30g
2435*  952
dom 27: 1709 * 90%
Gras:
 
Prot:
 
Carb:
79,56g
 
76,62g
 
174,62g
2478*  769
sab 26: 2092 * 110%
Gras:
 
Prot:
 
Carb:
74,41g
 
94,69g
 
253,43g
2357*  265
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