Calendario della Dieta di oliviafebi20 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
lun 20: 1177 * 98%
Gras:
 
Prot:
 
Carb:
35,40g
 
38,86g
 
189,76g
- -
dom 19: 1801 * 150%
Gras:
 
Prot:
 
Carb:
41,94g
 
40,39g
 
318,66g
- -
sab 18: 2025 * 169%
Gras:
 
Prot:
 
Carb:
54,19g
 
52,29g
 
336,00g
- -
ven 17: 1897 * 158%
Gras:
 
Prot:
 
Carb:
40,06g
 
38,06g
 
348,22g
- -
gio 16: 955 * 80%
Gras:
 
Prot:
 
Carb:
19,81g
 
19,86g
 
171,01g
- -
mer 15: 1033 * 86%
Gras:
 
Prot:
 
Carb:
43,03g
 
62,48g
 
99,83g
- -
ven 10: 230 * 19%
Gras:
 
Prot:
 
Carb:
12,50g
 
4,00g
 
27,50g
- -
mer 8: 405 * 34%
Gras:
 
Prot:
 
Carb:
11,36g
 
11,91g
 
63,02g
- -
mar 7: 925 * 77%
Gras:
 
Prot:
 
Carb:
25,85g
 
36,09g
 
136,49g
- -
lun 6: 649 * 54%
Gras:
 
Prot:
 
Carb:
14,36g
 
44,41g
 
89,02g
- -
dom 5: 876 * 73%
Gras:
 
Prot:
 
Carb:
20,28g
 
31,47g
 
145,00g
- -
ven 3: 1431 * 119%
Gras:
 
Prot:
 
Carb:
52,28g
 
53,43g
 
183,80g
- -
gio 2: 948 * 79%
Gras:
 
Prot:
 
Carb:
26,37g
 
39,47g
 
140,65g
- -
mer 1: 1152 * 96%
Gras:
 
Prot:
 
Carb:
24,78g
 
71,74g
 
154,84g
- -
agosto 2021
mar 31: 1080 * 90%
Gras:
 
Prot:
 
Carb:
46,49g
 
41,42g
 
122,71g
- -
lun 30: 574 * 48%
Gras:
 
Prot:
 
Carb:
4,36g
 
23,21g
 
110,02g
- -
dom 29: 1067 * 89%
Gras:
 
Prot:
 
Carb:
65,60g
 
57,97g
 
122,74g
- -
sab 28: 1193 * 99%
Gras:
 
Prot:
 
Carb:
42,86g
 
61,91g
 
141,52g
- -
ven 27: 1463 * 122%
Gras:
 
Prot:
 
Carb:
41,28g
 
62,73g
 
228,46g
- -
gio 26: 871 * 73%
Gras:
 
Prot:
 
Carb:
19,54g
 
25,11g
 
147,68g
- -
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