Calendario della Dieta di Mimi Khoiroh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
ven 25: 2162 * 180%
Gras:
 
Prot:
 
Carb:
62,94g
 
115,21g
 
311,03g
- -
gio 24: 1151 * 77%
Gras:
 
Prot:
 
Carb:
45,13g
 
65,39g
 
129,27g
- -
mer 23: 1170 * 90%
Gras:
 
Prot:
 
Carb:
36,40g
 
65,10g
 
158,68g
- -
mar 22: 115 * 9%
Gras:
 
Prot:
 
Carb:
2,11g
 
1,83g
 
21,40g
- -
lun 21: 1138 * 88%
Gras:
 
Prot:
 
Carb:
41,82g
 
71,34g
 
135,19g
- -
dom 20: 200 * 15%
Gras:
 
Prot:
 
Carb:
7,60g
 
18,33g
 
16,80g
- -
sab 19: 980 * 75%
Gras:
 
Prot:
 
Carb:
21,88g
 
46,01g
 
160,45g
- -
ven 18: 1200 * 92%
Gras:
 
Prot:
 
Carb:
48,99g
 
67,01g
 
127,34g
- -
mer 16: 1125 * 87%
Gras:
 
Prot:
 
Carb:
39,03g
 
51,13g
 
156,40g
- -
mar 15: 1132 * 87%
Gras:
 
Prot:
 
Carb:
33,50g
 
58,39g
 
164,31g
- -
lun 14: 987 * 76%
Gras:
 
Prot:
 
Carb:
31,45g
 
55,48g
 
132,73g
- -
sab 12: 811 * 62%
Gras:
 
Prot:
 
Carb:
26,46g
 
26,79g
 
123,77g
- -
ven 11: 1108 * 85%
Gras:
 
Prot:
 
Carb:
33,61g
 
65,68g
 
150,73g
- -
gio 10: 1141 * 88%
Gras:
 
Prot:
 
Carb:
37,74g
 
59,97g
 
151,58g
- -
mer 9: 1516 * 117%
Gras:
 
Prot:
 
Carb:
66,60g
 
111,13g
 
133,33g
- -
mar 8: 1185 * 91%
Gras:
 
Prot:
 
Carb:
38,18g
 
71,34g
 
154,63g
- -
lun 7: 1268 * 98%
Gras:
 
Prot:
 
Carb:
47,82g
 
68,47g
 
158,55g
- -
dom 6: 792 * 61%
Gras:
 
Prot:
 
Carb:
31,05g
 
53,42g
 
93,01g
- -
sab 5: 1174 * 90%
Gras:
 
Prot:
 
Carb:
36,92g
 
70,61g
 
156,90g
- -
ven 4: 1141 * 88%
Gras:
 
Prot:
 
Carb:
32,70g
 
55,86g
 
169,31g
- -
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