Calendario della Dieta di LISTIYA26 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
sab 29: 276 * 17%
Gras:
 
Prot:
 
Carb:
9,80g
 
11,93g
 
36,43g
- -
mer 26: 273 * 17%
Gras:
 
Prot:
 
Carb:
4,86g
 
7,84g
 
49,73g
- -
mar 25: 517 * 32%
Gras:
 
Prot:
 
Carb:
27,77g
 
32,11g
 
36,57g
- -
lun 24: 464 * 29%
Gras:
 
Prot:
 
Carb:
23,52g
 
22,64g
 
44,73g
216*  248
dom 23: 566 * 35%
Gras:
 
Prot:
 
Carb:
17,19g
 
27,83g
 
81,42g
- -
sab 22: 511 * 32%
Gras:
 
Prot:
 
Carb:
24,24g
 
15,84g
 
58,38g
- -
ven 21: 298 * 19%
Gras:
 
Prot:
 
Carb:
11,06g
 
14,80g
 
35,37g
- -
gio 20: 368 * 23%
Gras:
 
Prot:
 
Carb:
11,50g
 
37,37g
 
26,44g
- -
mer 19: 326 * 20%
Gras:
 
Prot:
 
Carb:
8,95g
 
20,03g
 
41,17g
- -
lun 17: 331 * 21%
Gras:
 
Prot:
 
Carb:
13,23g
 
18,94g
 
40,21g
- -
dom 16: 317 * 20%
Gras:
 
Prot:
 
Carb:
16,17g
 
17,56g
 
28,59g
- -
sab 15: 363 * 23%
Gras:
 
Prot:
 
Carb:
12,50g
 
50,90g
 
18,84g
114*  249
ven 14: 312 * 20%
Gras:
 
Prot:
 
Carb:
9,79g
 
19,05g
 
42,70g
- -
gio 13: 484 * 30%
Gras:
 
Prot:
 
Carb:
16,61g
 
15,05g
 
76,64g
- -
mer 12: 422 * 26%
Gras:
 
Prot:
 
Carb:
17,76g
 
37,78g
 
29,50g
- -
mar 11: 549 * 34%
Gras:
 
Prot:
 
Carb:
22,82g
 
36,55g
 
55,32g
- -
lun 10: 562 * 35%
Gras:
 
Prot:
 
Carb:
22,38g
 
44,68g
 
44,65g
- -
dom 9: 485 * 30%
Gras:
 
Prot:
 
Carb:
14,43g
 
27,40g
 
71,21g
- -
sab 8: 393 * 25%
Gras:
 
Prot:
 
Carb:
17,22g
 
17,36g
 
45,28g
- -
ven 7: 447 * 28%
Gras:
 
Prot:
 
Carb:
7,19g
 
44,72g
 
60,71g
- -
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