Calendario della Dieta di 1000nazz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 10: 1116 * 112%
Gras:
 
Prot:
 
Carb:
58,72g
 
31,00g
 
120,37g
- -
luglio 2020
gio 30: 113 * 11%
Gras:
 
Prot:
 
Carb:
8,35g
 
7,89g
 
3,94g
- -
dom 26: 564 * 56%
Gras:
 
Prot:
 
Carb:
29,61g
 
19,76g
 
54,74g
- -
sab 25: 971 * 97%
Gras:
 
Prot:
 
Carb:
31,91g
 
29,40g
 
150,71g
- -
ven 24: 1000 * 100%
Gras:
 
Prot:
 
Carb:
38,70g
 
24,13g
 
153,20g
2135*  1135
gio 23: 1029 * 103%
Gras:
 
Prot:
 
Carb:
37,16g
 
26,50g
 
161,55g
- -
mer 22: 1304 * 130%
Gras:
 
Prot:
 
Carb:
51,66g
 
42,33g
 
177,54g
- -
mar 21: 1055 * 106%
Gras:
 
Prot:
 
Carb:
49,56g
 
41,03g
 
114,96g
2233*  1178
lun 20: 924 * 92%
Gras:
 
Prot:
 
Carb:
44,92g
 
45,98g
 
86,36g
2680*  1756
dom 19: 1267 * 127%
Gras:
 
Prot:
 
Carb:
56,28g
 
51,98g
 
139,29g
- -
sab 18: 1008 * 101%
Gras:
 
Prot:
 
Carb:
50,60g
 
29,09g
 
113,44g
2121*  1113
ven 17: 1002 * 100%
Gras:
 
Prot:
 
Carb:
38,81g
 
28,51g
 
134,73g
1864*  862
gio 16: 1008 * 101%
Gras:
 
Prot:
 
Carb:
31,27g
 
38,20g
 
143,44g
2586*  1578
mer 15: 373 * 37%
Gras:
 
Prot:
 
Carb:
22,54g
 
18,43g
 
23,17g
- -
mar 14: 1034 * 103%
Gras:
 
Prot:
 
Carb:
39,14g
 
43,90g
 
127,49g
2498*  1464
lun 13: 998 * 100%
Gras:
 
Prot:
 
Carb:
35,91g
 
49,38g
 
120,66g
- -
dom 12: 1003 * 100%
Gras:
 
Prot:
 
Carb:
44,05g
 
27,19g
 
131,15g
- -
sab 11: 992 * 99%
Gras:
 
Prot:
 
Carb:
44,05g
 
50,86g
 
91,90g
2177*  1185
ven 10: 995 * 100%
Gras:
 
Prot:
 
Carb:
36,92g
 
48,97g
 
114,86g
2438*  1443
gio 9: 791 * 79%
Gras:
 
Prot:
 
Carb:
34,97g
 
25,02g
 
103,01g
2586*  1795
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