Calendario della Dieta di Esmi89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 20: 832 * 55%
Gras:
 
Prot:
 
Carb:
35,66g
 
35,87g
 
93,87g
- -
lun 19: 940 * 63%
Gras:
 
Prot:
 
Carb:
45,08g
 
43,58g
 
90,77g
- -
ven 16: 1026 * 68%
Gras:
 
Prot:
 
Carb:
29,23g
 
51,96g
 
136,81g
- -
gio 15: 1034 * 69%
Gras:
 
Prot:
 
Carb:
52,18g
 
44,39g
 
95,26g
- -
mer 14: 1165 * 78%
Gras:
 
Prot:
 
Carb:
58,41g
 
58,43g
 
95,87g
- -
mar 13: 1051 * 70%
Gras:
 
Prot:
 
Carb:
29,26g
 
38,91g
 
159,80g
- -
lun 12: 1353 * 90%
Gras:
 
Prot:
 
Carb:
48,98g
 
77,01g
 
152,91g
- -
ven 9: 340 * 23%
Gras:
 
Prot:
 
Carb:
7,80g
 
8,65g
 
60,50g
- -
mer 7: 1155 * 77%
Gras:
 
Prot:
 
Carb:
47,75g
 
62,80g
 
59,32g
- -
mar 6: 1164 * 78%
Gras:
 
Prot:
 
Carb:
58,07g
 
49,85g
 
103,37g
- -
lun 5: 803 * 54%
Gras:
 
Prot:
 
Carb:
39,66g
 
38,84g
 
74,25g
- -
sab 3: 1080 * 72%
Gras:
 
Prot:
 
Carb:
45,22g
 
43,57g
 
125,64g
- -
ven 2: 817 * 54%
Gras:
 
Prot:
 
Carb:
35,35g
 
31,75g
 
87,16g
- -
gio 1: 730 * 49%
Gras:
 
Prot:
 
Carb:
26,18g
 
34,89g
 
91,87g
- -
luglio 2024
mer 31: 1333 * 89%
Gras:
 
Prot:
 
Carb:
53,00g
 
65,44g
 
145,16g
- -
mar 30: 1391 * 93%
Gras:
 
Prot:
 
Carb:
43,44g
 
69,04g
 
169,09g
- -
lun 29: 1412 * 94%
Gras:
 
Prot:
 
Carb:
53,47g
 
79,38g
 
155,32g
- -
dom 28: 1208 * 81%
Gras:
 
Prot:
 
Carb:
40,39g
 
73,39g
 
142,29g
- -
sab 27: 905 * 60%
Gras:
 
Prot:
 
Carb:
32,34g
 
63,29g
 
83,63g
- -
gio 25: 652 * 43%
Gras:
 
Prot:
 
Carb:
24,55g
 
40,20g
 
59,82g
- -
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