Note Recenti Alimenti & Esercizi
| marzo 2021 |
| lun 22: |
120 *
|
10%
|
Gras: |
|
Prot: |
|
Carb: |
4,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| dom 21: |
180 *
|
15%
|
Gras: |
|
Prot: |
|
Carb: |
2,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| ven 12: |
128 *
|
11%
|
Gras: |
|
Prot: |
|
Carb: |
8,06g |
|
12,99g |
|
3,43g |
|
-
|
-
|
| gio 11: |
118 *
|
10%
|
Gras: |
|
Prot: |
|
Carb: |
7,47g |
|
12,03g |
|
3,17g |
|
-
|
-
|
| ven 5: |
100 *
|
8%
|
Gras: |
|
Prot: |
|
Carb: |
1,50g |
|
3,50g |
|
18,50g |
|
-
|
-
|
| mer 3: |
222 *
|
18%
|
Gras: |
|
Prot: |
|
Carb: |
6,19g |
|
4,62g |
|
37,59g |
|
-
|
-
|
| mar 2: |
157 *
|
13%
|
Gras: |
|
Prot: |
|
Carb: |
1,97g |
|
5,44g |
|
28,90g |
|
-
|
-
|
| lun 1: |
856 *
|
71%
|
Gras: |
|
Prot: |
|
Carb: |
14,79g |
|
33,65g |
|
147,19g |
|
-
|
-
|
| febbraio 2021 |
| mar 23: |
180 *
|
15%
|
Gras: |
|
Prot: |
|
Carb: |
2,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| sab 20: |
420 *
|
35%
|
Gras: |
|
Prot: |
|
Carb: |
7,50g |
|
14,50g |
|
74,50g |
|
-
|
-
|
| lun 15: |
330 *
|
28%
|
Gras: |
|
Prot: |
|
Carb: |
6,49g |
|
8,67g |
|
58,14g |
|
-
|
-
|
| dom 14: |
120 *
|
10%
|
Gras: |
|
Prot: |
|
Carb: |
4,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| sab 13: |
247 *
|
21%
|
Gras: |
|
Prot: |
|
Carb: |
2,75g |
|
6,82g |
|
49,13g |
|
-
|
-
|
| ven 12: |
180 *
|
15%
|
Gras: |
|
Prot: |
|
Carb: |
2,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| mer 10: |
180 *
|
15%
|
Gras: |
|
Prot: |
|
Carb: |
2,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| mar 9: |
477 *
|
40%
|
Gras: |
|
Prot: |
|
Carb: |
12,37g |
|
23,87g |
|
67,13g |
|
-
|
-
|
| lun 8: |
480 *
|
40%
|
Gras: |
|
Prot: |
|
Carb: |
11,69g |
|
24,28g |
|
66,97g |
|
-
|
-
|
| ven 5: |
497 *
|
41%
|
Gras: |
|
Prot: |
|
Carb: |
13,61g |
|
25,87g |
|
67,66g |
|
-
|
-
|
| gio 4: |
302 *
|
25%
|
Gras: |
|
Prot: |
|
Carb: |
10,22g |
|
18,43g |
|
35,28g |
|
-
|
-
|
| mer 3: |
481 *
|
40%
|
Gras: |
|
Prot: |
|
Carb: |
12,62g |
|
24,27g |
|
67,24g |
|
-
|
-
|
|
|
