Calendario della Dieta di MKellys - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 250 * 12%
Gras:
 
Prot:
 
Carb:
5,01g
 
27,25g
 
21,83g
- -
gio 12: 1462 * 70%
Gras:
 
Prot:
 
Carb:
59,37g
 
109,52g
 
119,63g
- -
mer 11: 880 * 42%
Gras:
 
Prot:
 
Carb:
35,12g
 
72,89g
 
63,57g
- -
mar 10: 1009 * 48%
Gras:
 
Prot:
 
Carb:
46,47g
 
83,30g
 
61,92g
- -
lun 9: 1189 * 57%
Gras:
 
Prot:
 
Carb:
49,95g
 
88,93g
 
92,42g
- -
mar 3: 286 * 14%
Gras:
 
Prot:
 
Carb:
16,45g
 
15,00g
 
20,72g
- -
agosto 2024
lun 26: 245 * 12%
Gras:
 
Prot:
 
Carb:
15,37g
 
13,72g
 
13,44g
- -
mar 20: 843 * 40%
Gras:
 
Prot:
 
Carb:
31,14g
 
54,68g
 
85,91g
- -
gio 15: 855 * 41%
Gras:
 
Prot:
 
Carb:
32,00g
 
65,95g
 
72,34g
- -
mar 6: 219 * 10%
Gras:
 
Prot:
 
Carb:
9,43g
 
11,11g
 
21,28g
- -
luglio 2024
lun 29: 948 * 45%
Gras:
 
Prot:
 
Carb:
36,24g
 
50,80g
 
105,85g
- -
mer 3: 821 * 39%
Gras:
 
Prot:
 
Carb:
36,41g
 
54,65g
 
66,70g
- -
mar 2: 1160 * 55%
Gras:
 
Prot:
 
Carb:
70,19g
 
41,41g
 
89,65g
- -
lun 1: 406 * 19%
Gras:
 
Prot:
 
Carb:
23,81g
 
23,52g
 
23,42g
- -
giugno 2024
gio 20: 272 * 13%
Gras:
 
Prot:
 
Carb:
15,40g
 
14,01g
 
20,80g
- -
mer 19: 247 * 12%
Gras:
 
Prot:
 
Carb:
10,50g
 
9,40g
 
25,95g
- -
mar 18: 580 * 28%
Gras:
 
Prot:
 
Carb:
24,10g
 
50,06g
 
39,11g
- -
lun 17: 1276 * 61%
Gras:
 
Prot:
 
Carb:
44,31g
 
101,10g
 
117,18g
- -
dom 16: 1423 * 68%
Gras:
 
Prot:
 
Carb:
40,44g
 
105,72g
 
155,03g
- -
gio 13: 582 * 28%
Gras:
 
Prot:
 
Carb:
16,54g
 
39,40g
 
66,24g
- -
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