Calendario della Dieta di atiqii - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
mer 12: 654 * 36%
Gras:
 
Prot:
 
Carb:
22,04g
 
36,81g
 
73,27g
2361*  1707
mar 11: 1259 * 70%
Gras:
 
Prot:
 
Carb:
45,53g
 
59,65g
 
150,40g
2701*  1442
lun 10: 964 * 54%
Gras:
 
Prot:
 
Carb:
46,03g
 
56,81g
 
80,08g
2357*  1393
dom 9: 1446 * 80%
Gras:
 
Prot:
 
Carb:
47,72g
 
45,08g
 
220,66g
2357*  911
sab 8: 440 * 24%
Gras:
 
Prot:
 
Carb:
15,68g
 
19,41g
 
54,67g
- -
ven 7: 886 * 49%
Gras:
 
Prot:
 
Carb:
33,08g
 
23,96g
 
126,27g
2634*  1748
gio 6: 1113 * 62%
Gras:
 
Prot:
 
Carb:
53,35g
 
61,73g
 
93,72g
2412*  1299
mer 5: 874 * 49%
Gras:
 
Prot:
 
Carb:
44,22g
 
31,68g
 
88,76g
2422*  1548
luglio 2020
lun 20: 1276 * 71%
Gras:
 
Prot:
 
Carb:
74,74g
 
86,56g
 
64,88g
- -
mar 7: 1190 * 66%
Gras:
 
Prot:
 
Carb:
32,14g
 
67,00g
 
151,70g
- -
lun 6: 848 * 47%
Gras:
 
Prot:
 
Carb:
25,87g
 
25,86g
 
128,99g
2234*  1386
dom 5: 694 * 39%
Gras:
 
Prot:
 
Carb:
21,75g
 
42,43g
 
76,85g
2320*  1626
sab 4: 1085 * 60%
Gras:
 
Prot:
 
Carb:
47,86g
 
61,23g
 
102,28g
- -
ven 3: 792 * 44%
Gras:
 
Prot:
 
Carb:
37,97g
 
29,57g
 
86,52g
2560*  1768
gio 2: 426 * 24%
Gras:
 
Prot:
 
Carb:
11,24g
 
5,54g
 
76,74g
2550*  2124
mer 1: 1264 * 70%
Gras:
 
Prot:
 
Carb:
41,60g
 
51,13g
 
171,56g
2531*  1267
giugno 2020
mar 30: 1060 * 59%
Gras:
 
Prot:
 
Carb:
37,55g
 
40,97g
 
148,63g
2959*  1899
lun 29: 610 * 34%
Gras:
 
Prot:
 
Carb:
26,04g
 
15,28g
 
83,14g
2489*  1879
dom 28: 1073 * 56%
Gras:
 
Prot:
 
Carb:
30,78g
 
60,17g
 
137,03g
2694*  1621
sab 27: 552 * 22%
Gras:
 
Prot:
 
Carb:
17,21g
 
25,29g
 
71,96g
2816*  2264
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