Calendario della Dieta di a.ulusoy61 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
ven 17: 328 * 12%
Gras:
 
Prot:
 
Carb:
21,32g
 
30,62g
 
1,68g
- -
settembre 2023
sab 16: 1885 * 70%
Gras:
 
Prot:
 
Carb:
79,27g
 
146,79g
 
144,20g
- -
ven 1: 1115 * 41%
Gras:
 
Prot:
 
Carb:
49,57g
 
73,11g
 
92,87g
- -
agosto 2023
mar 29: 1670 * 62%
Gras:
 
Prot:
 
Carb:
65,65g
 
129,31g
 
135,31g
- -
mar 22: 1257 * 47%
Gras:
 
Prot:
 
Carb:
63,23g
 
97,16g
 
72,14g
- -
ven 18: 526 * 19%
Gras:
 
Prot:
 
Carb:
22,26g
 
39,95g
 
39,03g
- -
mer 16: 914 * 34%
Gras:
 
Prot:
 
Carb:
23,33g
 
93,30g
 
77,25g
- -
lun 14: 1166 * 43%
Gras:
 
Prot:
 
Carb:
39,88g
 
93,94g
 
110,63g
- -
sab 12: 853 * 32%
Gras:
 
Prot:
 
Carb:
26,66g
 
76,66g
 
70,55g
- -
mar 8: 1502 * 56%
Gras:
 
Prot:
 
Carb:
55,95g
 
115,03g
 
132,85g
- -
sab 5: 1489 * 55%
Gras:
 
Prot:
 
Carb:
43,50g
 
127,00g
 
148,50g
- -
ven 4: 1534 * 57%
Gras:
 
Prot:
 
Carb:
56,82g
 
119,35g
 
136,43g
- -
mer 2: 1282 * 47%
Gras:
 
Prot:
 
Carb:
32,01g
 
90,95g
 
150,69g
- -
mar 1: 389 * 14%
Gras:
 
Prot:
 
Carb:
23,70g
 
32,04g
 
12,61g
- -
luglio 2023
lun 31: 1777 * 66%
Gras:
 
Prot:
 
Carb:
77,21g
 
139,19g
 
127,85g
- -
sab 29: 1499 * 56%
Gras:
 
Prot:
 
Carb:
53,94g
 
110,54g
 
146,40g
- -
ven 28: 1546 * 57%
Gras:
 
Prot:
 
Carb:
25,62g
 
167,80g
 
157,37g
- -
gio 27: 730 * 27%
Gras:
 
Prot:
 
Carb:
33,75g
 
64,84g
 
37,01g
- -
mer 26: 356 * 13%
Gras:
 
Prot:
 
Carb:
14,03g
 
28,13g
 
27,00g
- -
mar 25: 1112 * 41%
Gras:
 
Prot:
 
Carb:
31,62g
 
108,11g
 
92,92g
- -
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