Calendario della Dieta di dr.othman.helfawi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 3: 1896 * 105%
Gras:
 
Prot:
 
Carb:
113,06g
 
35,96g
 
186,00g
- -
agosto 2024
ven 30: 1786 * 99%
Gras:
 
Prot:
 
Carb:
59,97g
 
90,04g
 
213,59g
- -
gio 29: 2202 * 122%
Gras:
 
Prot:
 
Carb:
130,10g
 
71,13g
 
196,78g
- -
mer 28: 3066 * 170%
Gras:
 
Prot:
 
Carb:
127,03g
 
127,52g
 
343,39g
- -
ven 16: 2138 * 119%
Gras:
 
Prot:
 
Carb:
121,76g
 
85,51g
 
165,00g
- -
gio 15: 3082 * 171%
Gras:
 
Prot:
 
Carb:
185,51g
 
120,98g
 
224,28g
- -
mer 14: 2244 * 125%
Gras:
 
Prot:
 
Carb:
144,43g
 
104,83g
 
125,50g
- -
mar 13: 2685 * 149%
Gras:
 
Prot:
 
Carb:
155,74g
 
124,93g
 
195,77g
2621*  64
lun 12: 2599 * 144%
Gras:
 
Prot:
 
Carb:
95,32g
 
57,41g
 
377,22g
- -
dom 11: 2262 * 126%
Gras:
 
Prot:
 
Carb:
102,61g
 
76,23g
 
265,44g
- -
mer 7: 2781 * 154%
Gras:
 
Prot:
 
Carb:
165,64g
 
77,67g
 
242,69g
- -
mar 6: 2520 * 140%
Gras:
 
Prot:
 
Carb:
153,35g
 
36,52g
 
260,42g
- -
gio 1: 2682 * 149%
Gras:
 
Prot:
 
Carb:
124,70g
 
66,56g
 
326,53g
- -
luglio 2024
mer 31: 2218 * 123%
Gras:
 
Prot:
 
Carb:
78,96g
 
98,19g
 
274,67g
- -
mar 30: 2422 * 135%
Gras:
 
Prot:
 
Carb:
102,88g
 
69,41g
 
304,85g
- -
lun 29: 3017 * 168%
Gras:
 
Prot:
 
Carb:
163,68g
 
71,87g
 
313,23g
- -
dom 28: 1823 * 101%
Gras:
 
Prot:
 
Carb:
90,86g
 
68,67g
 
178,21g
- -
sab 27: 2063 * 115%
Gras:
 
Prot:
 
Carb:
99,52g
 
121,70g
 
161,04g
- -
ven 26: 1952 * 108%
Gras:
 
Prot:
 
Carb:
107,92g
 
88,47g
 
156,30g
- -
gio 25: 2304 * 128%
Gras:
 
Prot:
 
Carb:
123,30g
 
79,62g
 
215,35g
- -
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