Calendario della Dieta di amandasarraf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mar 8: 579 * 45%
Gras:
 
Prot:
 
Carb:
20,64g
 
32,78g
 
68,35g
- -
lun 7: 165 * 13%
Gras:
 
Prot:
 
Carb:
3,00g
 
6,00g
 
28,50g
- -
ven 4: 331 * 25%
Gras:
 
Prot:
 
Carb:
3,54g
 
28,25g
 
52,40g
- -
gio 3: 1067 * 82%
Gras:
 
Prot:
 
Carb:
26,42g
 
60,28g
 
151,40g
- -
mer 2: 1145 * 88%
Gras:
 
Prot:
 
Carb:
36,41g
 
76,70g
 
134,85g
- -
luglio 2023
lun 31: 483 * 37%
Gras:
 
Prot:
 
Carb:
14,87g
 
44,65g
 
44,09g
- -
mer 19: 1375 * 106%
Gras:
 
Prot:
 
Carb:
75,38g
 
49,16g
 
126,06g
- -
mar 18: 1007 * 77%
Gras:
 
Prot:
 
Carb:
36,51g
 
45,95g
 
133,05g
- -
lun 17: 943 * 73%
Gras:
 
Prot:
 
Carb:
19,35g
 
51,85g
 
148,31g
- -
gio 13: 703 * 54%
Gras:
 
Prot:
 
Carb:
8,05g
 
32,48g
 
97,30g
- -
mer 12: 1277 * 98%
Gras:
 
Prot:
 
Carb:
62,10g
 
44,90g
 
129,10g
- -
mar 11: 947 * 73%
Gras:
 
Prot:
 
Carb:
32,99g
 
32,61g
 
134,62g
- -
giugno 2023
mar 27: 1390 * 107%
Gras:
 
Prot:
 
Carb:
21,16g
 
75,65g
 
219,26g
- -
lun 26: 746 * 57%
Gras:
 
Prot:
 
Carb:
35,58g
 
26,12g
 
79,89g
- -
gio 22: 951 * 73%
Gras:
 
Prot:
 
Carb:
33,93g
 
42,82g
 
62,96g
- -
febbraio 2023
lun 27: 1249 * 96%
Gras:
 
Prot:
 
Carb:
48,84g
 
58,93g
 
144,41g
- -
dom 26: 870 * 67%
Gras:
 
Prot:
 
Carb:
33,93g
 
37,84g
 
82,58g
- -
gio 23: 197 * 15%
Gras:
 
Prot:
 
Carb:
4,30g
 
9,90g
 
30,20g
- -
mar 14: 587 * 45%
Gras:
 
Prot:
 
Carb:
20,04g
 
20,41g
 
71,94g
- -
lun 13: 1059 * 81%
Gras:
 
Prot:
 
Carb:
52,90g
 
44,74g
 
103,46g
- -
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