Calendario della Dieta di EvaJimin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 595 * 50%
Gras:
 
Prot:
 
Carb:
10,91g
 
61,50g
 
59,64g
- -
ven 13: 384 * 32%
Gras:
 
Prot:
 
Carb:
8,60g
 
71,63g
 
2,34g
- -
gio 12: 635 * 53%
Gras:
 
Prot:
 
Carb:
8,89g
 
46,81g
 
90,53g
- -
lun 9: 304 * 25%
Gras:
 
Prot:
 
Carb:
3,04g
 
37,26g
 
32,64g
- -
ven 6: 160 * 13%
Gras:
 
Prot:
 
Carb:
10,40g
 
10,00g
 
6,40g
- -
gio 5: 395 * 33%
Gras:
 
Prot:
 
Carb:
13,81g
 
41,46g
 
28,89g
- -
lun 2: 220 * 18%
Gras:
 
Prot:
 
Carb:
8,00g
 
36,00g
 
2,80g
- -
agosto 2024
sab 31: 548 * 46%
Gras:
 
Prot:
 
Carb:
12,10g
 
60,70g
 
53,72g
- -
gio 29: 625 * 52%
Gras:
 
Prot:
 
Carb:
15,89g
 
87,15g
 
36,81g
- -
mar 27: 450 * 38%
Gras:
 
Prot:
 
Carb:
18,16g
 
43,78g
 
32,36g
- -
ven 16: 256 * 21%
Gras:
 
Prot:
 
Carb:
9,30g
 
16,03g
 
67,99g
- -
gio 8: 481 * 40%
Gras:
 
Prot:
 
Carb:
8,53g
 
50,19g
 
51,18g
- -
luglio 2024
mer 31: 189 * 16%
Gras:
 
Prot:
 
Carb:
2,50g
 
16,77g
 
23,25g
- -
mar 30: 524 * 44%
Gras:
 
Prot:
 
Carb:
8,66g
 
50,66g
 
55,02g
- -
gio 4: 143 * 12%
Gras:
 
Prot:
 
Carb:
0,60g
 
5,52g
 
28,92g
- -
lun 1: 636 * 53%
Gras:
 
Prot:
 
Carb:
8,42g
 
52,44g
 
90,94g
- -
giugno 2024
ven 28: 273 * 23%
Gras:
 
Prot:
 
Carb:
3,18g
 
23,35g
 
44,23g
- -
sab 22: 399 * 33%
Gras:
 
Prot:
 
Carb:
4,10g
 
39,56g
 
107,68g
- -
mer 5: 237 * 20%
Gras:
 
Prot:
 
Carb:
1,93g
 
27,28g
 
25,25g
- -
mar 4: 113 * 9%
Gras:
 
Prot:
 
Carb:
2,10g
 
8,16g
 
17,50g
- -
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