Calendario della Dieta di jay.20 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
dom 14: 253 * 17%
Gras:
 
Prot:
 
Carb:
11,95g
 
9,48g
 
24,11g
2550*  2297
sab 13: 409 * 27%
Gras:
 
Prot:
 
Carb:
15,18g
 
15,01g
 
51,84g
- -
ven 12: 1489 * 99%
Gras:
 
Prot:
 
Carb:
44,87g
 
58,88g
 
207,16g
2428*  939
gio 11: 2019 * 135%
Gras:
 
Prot:
 
Carb:
78,53g
 
84,60g
 
236,03g
2051*  32
mer 10: 1757 * 117%
Gras:
 
Prot:
 
Carb:
58,89g
 
77,63g
 
226,36g
2469*  712
mar 9: 1761 * 117%
Gras:
 
Prot:
 
Carb:
69,01g
 
95,29g
 
174,31g
2415*  654
lun 8: 1623 * 108%
Gras:
 
Prot:
 
Carb:
73,64g
 
81,76g
 
153,37g
1970*  347
dom 7: 1932 * 129%
Gras:
 
Prot:
 
Carb:
96,44g
 
87,18g
 
168,35g
2013*  81
sab 6: 1566 * 104%
Gras:
 
Prot:
 
Carb:
65,84g
 
71,18g
 
161,47g
2011*  445
ven 5: 1672 * 111%
Gras:
 
Prot:
 
Carb:
70,99g
 
61,63g
 
190,81g
2000*  328
gio 4: 1591 * 106%
Gras:
 
Prot:
 
Carb:
51,23g
 
57,29g
 
221,63g
1966*  375
mer 3: 1740 * 116%
Gras:
 
Prot:
 
Carb:
84,83g
 
51,71g
 
188,22g
2193*  453
mar 2: 1643 * 110%
Gras:
 
Prot:
 
Carb:
89,64g
 
58,69g
 
144,71g
2077*  434
lun 1: 1449 * 97%
Gras:
 
Prot:
 
Carb:
61,46g
 
75,78g
 
144,67g
2120*  671
febbraio 2021
dom 28: 1738 * 116%
Gras:
 
Prot:
 
Carb:
75,56g
 
39,85g
 
226,04g
2085*  347
sab 27: 1478 * 99%
Gras:
 
Prot:
 
Carb:
43,53g
 
40,31g
 
224,19g
2064*  586
mer 24: 541 * 36%
Gras:
 
Prot:
 
Carb:
13,54g
 
21,38g
 
85,78g
- -
mar 23: 1511 * 101%
Gras:
 
Prot:
 
Carb:
59,09g
 
84,91g
 
165,68g
2037*  526
luglio 2020
mer 1: 1531 * 90%
Gras:
 
Prot:
 
Carb:
54,59g
 
52,48g
 
203,42g
- -
giugno 2020
mar 30: 2021 * 119%
Gras:
 
Prot:
 
Carb:
85,46g
 
50,59g
 
219,11g
- -
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