Calendario della Dieta di alenavakar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
mar 6: 994 * 62%
Gras:
 
Prot:
 
Carb:
93,26g
 
32,50g
 
2,50g
- -
lun 5: 498 * 31%
Gras:
 
Prot:
 
Carb:
41,16g
 
27,07g
 
4,77g
- -
dom 4: 1640 * 102%
Gras:
 
Prot:
 
Carb:
136,86g
 
84,08g
 
20,26g
- -
sab 3: 440 * 28%
Gras:
 
Prot:
 
Carb:
34,84g
 
27,84g
 
3,88g
- -
ven 2: 1843 * 115%
Gras:
 
Prot:
 
Carb:
148,93g
 
83,67g
 
27,34g
- -
gio 1: 1692 * 106%
Gras:
 
Prot:
 
Carb:
141,36g
 
84,26g
 
22,61g
- -
settembre 2020
mer 30: 1864 * 116%
Gras:
 
Prot:
 
Carb:
151,32g
 
90,64g
 
34,10g
- -
mar 29: 1780 * 111%
Gras:
 
Prot:
 
Carb:
144,92g
 
83,84g
 
13,45g
- -
lun 28: 1537 * 96%
Gras:
 
Prot:
 
Carb:
124,69g
 
78,29g
 
13,47g
- -
sab 26: 1512 * 94%
Gras:
 
Prot:
 
Carb:
126,61g
 
77,39g
 
15,05g
- -
ven 25: 1478 * 92%
Gras:
 
Prot:
 
Carb:
119,16g
 
77,58g
 
18,01g
- -
gio 24: 1453 * 91%
Gras:
 
Prot:
 
Carb:
121,20g
 
75,88g
 
17,39g
- -
mer 23: 1160 * 72%
Gras:
 
Prot:
 
Carb:
85,81g
 
85,20g
 
8,74g
- -
mar 22: 531 * 33%
Gras:
 
Prot:
 
Carb:
47,06g
 
21,35g
 
3,92g
- -
gio 3: 1586 * 99%
Gras:
 
Prot:
 
Carb:
122,49g
 
81,97g
 
34,75g
- -
agosto 2020
gio 13: 1675 * 88%
Gras:
 
Prot:
 
Carb:
125,46g
 
99,38g
 
26,05g
- -
luglio 2020
gio 30: 1432 * 75%
Gras:
 
Prot:
 
Carb:
59,56g
 
97,13g
 
120,55g
- -
mer 29: 727 * 38%
Gras:
 
Prot:
 
Carb:
54,79g
 
28,79g
 
31,30g
- -
mar 28: 1410 * 74%
Gras:
 
Prot:
 
Carb:
102,10g
 
42,12g
 
83,07g
- -
lun 27: 994 * 52%
Gras:
 
Prot:
 
Carb:
77,19g
 
35,60g
 
38,01g
- -
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