Calendario della Dieta di eşref123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
gio 7: 1140 * 38%
Gras:
 
Prot:
 
Carb:
56,03g
 
33,21g
 
127,95g
- -
dom 3: 1891 * 63%
Gras:
 
Prot:
 
Carb:
70,39g
 
73,98g
 
237,62g
- -
sab 2: 1328 * 44%
Gras:
 
Prot:
 
Carb:
54,53g
 
36,25g
 
169,96g
- -
giugno 2022
mar 28: 601 * 20%
Gras:
 
Prot:
 
Carb:
24,37g
 
27,79g
 
60,72g
- -
lun 27: 1084 * 36%
Gras:
 
Prot:
 
Carb:
47,99g
 
40,25g
 
121,46g
- -
sab 25: 753 * 25%
Gras:
 
Prot:
 
Carb:
24,77g
 
22,22g
 
109,30g
- -
ven 24: 1193 * 40%
Gras:
 
Prot:
 
Carb:
47,15g
 
69,27g
 
117,54g
- -
gio 23: 1881 * 63%
Gras:
 
Prot:
 
Carb:
50,31g
 
75,65g
 
277,44g
- -
mer 22: 937 * 31%
Gras:
 
Prot:
 
Carb:
23,14g
 
51,39g
 
129,31g
- -
mar 21: 597 * 20%
Gras:
 
Prot:
 
Carb:
18,58g
 
28,06g
 
79,06g
- -
lun 20: 1709 * 57%
Gras:
 
Prot:
 
Carb:
59,70g
 
58,81g
 
234,11g
- -
dom 19: 1330 * 44%
Gras:
 
Prot:
 
Carb:
60,55g
 
48,41g
 
154,75g
- -
sab 18: 830 * 28%
Gras:
 
Prot:
 
Carb:
27,67g
 
41,60g
 
109,12g
- -
ven 17: 1706 * 57%
Gras:
 
Prot:
 
Carb:
51,41g
 
56,17g
 
257,05g
- -
gio 16: 912 * 30%
Gras:
 
Prot:
 
Carb:
25,63g
 
45,30g
 
126,24g
223*  689
mer 15: 1402 * 47%
Gras:
 
Prot:
 
Carb:
37,48g
 
61,71g
 
204,28g
- -
mar 14: 1397 * 47%
Gras:
 
Prot:
 
Carb:
58,42g
 
59,74g
 
164,68g
- -
lun 13: 1422 * 47%
Gras:
 
Prot:
 
Carb:
65,51g
 
59,28g
 
152,83g
- -
dom 12: 1007 * 34%
Gras:
 
Prot:
 
Carb:
33,62g
 
54,17g
 
124,68g
- -
sab 11: 1892 * 63%
Gras:
 
Prot:
 
Carb:
65,83g
 
96,01g
 
235,84g
- -
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