Calendario della Dieta di Elena_rom39 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 928 * 40%
Gras:
 
Prot:
 
Carb:
29,51g
 
63,90g
 
90,99g
- -
mar 17: 1815 * 79%
Gras:
 
Prot:
 
Carb:
67,74g
 
119,41g
 
158,81g
- -
lun 16: 2183 * 95%
Gras:
 
Prot:
 
Carb:
66,78g
 
136,39g
 
246,70g
- -
dom 15: 2233 * 97%
Gras:
 
Prot:
 
Carb:
75,25g
 
156,71g
 
210,47g
- -
sab 14: 2221 * 97%
Gras:
 
Prot:
 
Carb:
71,26g
 
145,38g
 
237,14g
- -
ven 13: 2273 * 99%
Gras:
 
Prot:
 
Carb:
70,60g
 
138,93g
 
249,63g
- -
gio 12: 2281 * 99%
Gras:
 
Prot:
 
Carb:
75,33g
 
146,88g
 
237,76g
- -
mer 11: 2288 * 99%
Gras:
 
Prot:
 
Carb:
78,79g
 
127,06g
 
249,26g
- -
mar 10: 2282 * 99%
Gras:
 
Prot:
 
Carb:
72,64g
 
138,17g
 
241,74g
- -
lun 9: 2148 * 93%
Gras:
 
Prot:
 
Carb:
67,76g
 
135,56g
 
225,85g
- -
dom 8: 2245 * 98%
Gras:
 
Prot:
 
Carb:
64,79g
 
146,81g
 
261,17g
- -
sab 7: 2051 * 89%
Gras:
 
Prot:
 
Carb:
63,14g
 
158,77g
 
205,19g
- -
ven 6: 2045 * 89%
Gras:
 
Prot:
 
Carb:
64,08g
 
158,86g
 
204,05g
- -
gio 5: 2001 * 87%
Gras:
 
Prot:
 
Carb:
68,65g
 
132,04g
 
210,34g
- -
mer 4: 2341 * 102%
Gras:
 
Prot:
 
Carb:
74,76g
 
162,67g
 
247,12g
- -
mar 3: 2278 * 99%
Gras:
 
Prot:
 
Carb:
79,84g
 
143,51g
 
236,12g
- -
lun 2: 2278 * 99%
Gras:
 
Prot:
 
Carb:
89,24g
 
168,04g
 
186,21g
- -
dom 1: 1554 * 68%
Gras:
 
Prot:
 
Carb:
52,58g
 
113,50g
 
143,98g
- -
agosto 2024
sab 31: 2349 * 102%
Gras:
 
Prot:
 
Carb:
89,68g
 
126,50g
 
248,84g
- -
ven 30: 2274 * 99%
Gras:
 
Prot:
 
Carb:
67,84g
 
141,09g
 
271,08g
- -
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