Calendario della Dieta di AliSza11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 26: 288 * 24%
Gras:
 
Prot:
 
Carb:
5,27g
 
14,55g
 
45,83g
- -
ven 23: 287 * 24%
Gras:
 
Prot:
 
Carb:
5,26g
 
14,54g
 
45,57g
- -
gio 22: 300 * 25%
Gras:
 
Prot:
 
Carb:
5,31g
 
14,71g
 
49,03g
- -
mer 21: 243 * 20%
Gras:
 
Prot:
 
Carb:
3,31g
 
7,38g
 
46,58g
- -
mar 20: 885 * 74%
Gras:
 
Prot:
 
Carb:
23,99g
 
47,53g
 
127,68g
1888*  1003
mer 14: 304 * 25%
Gras:
 
Prot:
 
Carb:
5,33g
 
14,69g
 
50,17g
- -
mar 13: 579 * 48%
Gras:
 
Prot:
 
Carb:
10,02g
 
30,60g
 
93,86g
- -
lun 12: 925 * 77%
Gras:
 
Prot:
 
Carb:
26,86g
 
43,83g
 
133,74g
1557*  632
dom 11: 613 * 51%
Gras:
 
Prot:
 
Carb:
18,51g
 
44,11g
 
69,64g
1903*  1290
sab 10: 307 * 26%
Gras:
 
Prot:
 
Carb:
5,61g
 
14,80g
 
50,26g
1530*  1223
ven 9: 610 * 51%
Gras:
 
Prot:
 
Carb:
27,09g
 
30,93g
 
63,96g
1762*  1152
gio 8: 616 * 51%
Gras:
 
Prot:
 
Carb:
13,94g
 
24,36g
 
99,48g
- -
mer 7: 311 * 26%
Gras:
 
Prot:
 
Carb:
5,66g
 
14,90g
 
51,38g
- -
mar 6: 581 * 48%
Gras:
 
Prot:
 
Carb:
19,15g
 
20,70g
 
79,29g
1969*  1388
lun 5: 947 * 79%
Gras:
 
Prot:
 
Carb:
38,69g
 
44,15g
 
109,81g
- -
luglio 2024
sab 27: 305 * 25%
Gras:
 
Prot:
 
Carb:
5,61g
 
14,85g
 
49,42g
1880*  1575
ven 26: 255 * 21%
Gras:
 
Prot:
 
Carb:
5,62g
 
14,96g
 
35,47g
- -
gio 25: 318 * 26%
Gras:
 
Prot:
 
Carb:
5,71g
 
15,21g
 
51,93g
- -
mer 24: 823 * 69%
Gras:
 
Prot:
 
Carb:
29,92g
 
36,86g
 
103,29g
1948*  1125
mar 23: 640 * 53%
Gras:
 
Prot:
 
Carb:
14,06g
 
39,36g
 
91,25g
1715*  1075
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