Calendario della Dieta di marissaoktalia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
mer 3: 256 * 21%
Gras:
 
Prot:
 
Carb:
4,14g
 
17,43g
 
35,40g
- -
gennaio 2021
ven 29: 1041 * 87%
Gras:
 
Prot:
 
Carb:
25,61g
 
72,97g
 
129,88g
- -
gio 28: 190 * 16%
Gras:
 
Prot:
 
Carb:
4,00g
 
6,00g
 
31,00g
- -
mar 26: 986 * 82%
Gras:
 
Prot:
 
Carb:
21,54g
 
47,42g
 
158,75g
- -
lun 25: 938 * 78%
Gras:
 
Prot:
 
Carb:
18,53g
 
62,72g
 
131,33g
- -
dom 24: 727 * 61%
Gras:
 
Prot:
 
Carb:
13,65g
 
90,44g
 
59,71g
- -
sab 23: 909 * 76%
Gras:
 
Prot:
 
Carb:
22,47g
 
69,73g
 
108,37g
- -
ven 22: 897 * 75%
Gras:
 
Prot:
 
Carb:
12,87g
 
55,98g
 
138,89g
- -
gio 21: 1163 * 97%
Gras:
 
Prot:
 
Carb:
26,26g
 
84,07g
 
141,81g
- -
mer 20: 1056 * 88%
Gras:
 
Prot:
 
Carb:
24,83g
 
75,72g
 
132,16g
- -
mar 19: 1015 * 85%
Gras:
 
Prot:
 
Carb:
28,28g
 
74,54g
 
110,02g
- -
lun 18: 972 * 81%
Gras:
 
Prot:
 
Carb:
21,44g
 
77,01g
 
114,81g
- -
dom 17: 990 * 82%
Gras:
 
Prot:
 
Carb:
27,51g
 
56,90g
 
131,80g
- -
sab 16: 904 * 75%
Gras:
 
Prot:
 
Carb:
28,02g
 
62,25g
 
105,54g
- -
ven 15: 944 * 79%
Gras:
 
Prot:
 
Carb:
20,50g
 
63,25g
 
127,65g
- -
gio 14: 1049 * 87%
Gras:
 
Prot:
 
Carb:
20,57g
 
75,03g
 
143,65g
- -
mer 13: 920 * 77%
Gras:
 
Prot:
 
Carb:
17,33g
 
68,48g
 
127,90g
- -
mar 12: 950 * 79%
Gras:
 
Prot:
 
Carb:
20,26g
 
69,19g
 
122,22g
- -
lun 11: 1105 * 85%
Gras:
 
Prot:
 
Carb:
21,16g
 
68,34g
 
162,28g
- -
dom 10: 1047 * 81%
Gras:
 
Prot:
 
Carb:
21,66g
 
72,17g
 
137,70g
- -
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