Calendario della Dieta di johannharmse - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 25: 2341 * 100%
Gras:
 
Prot:
 
Carb:
93,44g
 
229,58g
 
129,09g
- -
lun 22: 1053 45%
Gras:
 
Prot:
 
Carb:
22,01g
 
103,88g
 
104,50g
4844  3791
lun 15: 2240 95%
Gras:
 
Prot:
 
Carb:
77,28g
 
262,56g
 
126,12g
4836  2596
gio 4: 1582 * 67%
Gras:
 
Prot:
 
Carb:
46,92g
 
173,20g
 
114,24g
- -
mer 3: 1795 * 76%
Gras:
 
Prot:
 
Carb:
104,69g
 
86,12g
 
125,08g
- -
mar 2: 2034 * 87%
Gras:
 
Prot:
 
Carb:
92,81g
 
219,45g
 
75,33g
4828  2794
lun 1: 1669 71%
Gras:
 
Prot:
 
Carb:
73,88g
 
169,33g
 
72,57g
4828  3159
giugno 2024
lun 24: 1997 * 85%
Gras:
 
Prot:
 
Carb:
74,68g
 
215,78g
 
100,88g
- -
sab 15: 2021 * 86%
Gras:
 
Prot:
 
Carb:
86,47g
 
145,16g
 
153,46g
- -
ven 14: 1956 * 83%
Gras:
 
Prot:
 
Carb:
60,85g
 
197,46g
 
147,15g
- -
gio 13: 2193 93%
Gras:
 
Prot:
 
Carb:
48,83g
 
273,60g
 
151,03g
4828  2635
mer 12: 2502 106%
Gras:
 
Prot:
 
Carb:
69,98g
 
226,03g
 
234,48g
- -
mar 11: 2397 102%
Gras:
 
Prot:
 
Carb:
66,25g
 
284,50g
 
147,51g
4828  2431
lun 10: 2114 90%
Gras:
 
Prot:
 
Carb:
73,61g
 
262,28g
 
92,20g
4828  2714
dom 9: 2246 96%
Gras:
 
Prot:
 
Carb:
83,02g
 
139,15g
 
158,83g
- -
sab 8: 2266 96%
Gras:
 
Prot:
 
Carb:
75,58g
 
173,50g
 
210,77g
4853*  2587
ven 7: 2332 99%
Gras:
 
Prot:
 
Carb:
69,90g
 
262,03g
 
152,85g
- -
gio 6: 2603 111%
Gras:
 
Prot:
 
Carb:
73,44g
 
278,92g
 
186,98g
4853  2250
mer 5: 2658 113%
Gras:
 
Prot:
 
Carb:
79,07g
 
258,58g
 
213,11g
4853  2195
mar 4: 2523 107%
Gras:
 
Prot:
 
Carb:
76,66g
 
277,43g
 
157,89g
4853  2330
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