Calendario della Dieta di alex.nadolna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
gio 27: 1196 * 100%
Gras:
 
Prot:
 
Carb:
48,32g
 
98,19g
 
107,23g
- -
novembre 2021
gio 11: 293 * 29%
Gras:
 
Prot:
 
Carb:
6,55g
 
12,64g
 
47,50g
- -
mer 10: 976 * 98%
Gras:
 
Prot:
 
Carb:
54,42g
 
50,32g
 
72,11g
- -
mar 9: 986 * 99%
Gras:
 
Prot:
 
Carb:
33,53g
 
47,62g
 
126,61g
- -
luglio 2021
dom 4: 1096 * 73%
Gras:
 
Prot:
 
Carb:
42,50g
 
45,39g
 
133,77g
1464*  368
sab 3: 1034 * 69%
Gras:
 
Prot:
 
Carb:
43,71g
 
31,14g
 
131,28g
1457*  423
ven 2: 1591 * 106%
Gras:
 
Prot:
 
Carb:
64,75g
 
69,79g
 
178,81g
1474*  117
gio 1: 2101 * 140%
Gras:
 
Prot:
 
Carb:
120,69g
 
157,09g
 
92,92g
1469*  632
giugno 2021
mer 30: 1133 * 76%
Gras:
 
Prot:
 
Carb:
22,99g
 
27,87g
 
203,62g
1457*  324
mar 29: 1780 * 119%
Gras:
 
Prot:
 
Carb:
68,31g
 
61,12g
 
223,22g
1676*  104
lun 28: 1410 * 94%
Gras:
 
Prot:
 
Carb:
73,60g
 
48,92g
 
142,71g
1459*  49
dom 27: 1536 * 102%
Gras:
 
Prot:
 
Carb:
88,38g
 
57,68g
 
137,71g
1457*  79
sab 26: 1328 * 89%
Gras:
 
Prot:
 
Carb:
45,53g
 
63,12g
 
169,15g
1471*  143
ven 25: 1347 * 90%
Gras:
 
Prot:
 
Carb:
46,21g
 
43,60g
 
191,35g
1466*  119
gio 24: 1212 * 81%
Gras:
 
Prot:
 
Carb:
57,50g
 
44,50g
 
130,75g
1457*  245
mer 23: 1618 * 108%
Gras:
 
Prot:
 
Carb:
81,10g
 
55,78g
 
172,15g
1464*  154
mar 22: 1529 * 102%
Gras:
 
Prot:
 
Carb:
70,90g
 
59,18g
 
172,75g
1469*  60
lun 21: 1558 * 104%
Gras:
 
Prot:
 
Carb:
59,47g
 
69,32g
 
188,68g
1471*  87
dom 20: 1342 * 89%
Gras:
 
Prot:
 
Carb:
45,56g
 
69,15g
 
160,25g
1471*  129
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