Calendario della Dieta di tonikramer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
dom 9: 1453 * 61%
Gras:
 
Prot:
 
Carb:
42,08g
 
82,40g
 
146,53g
- -
mer 5: 616 * 26%
Gras:
 
Prot:
 
Carb:
10,13g
 
14,19g
 
116,32g
- -
mar 4: 1286 * 54%
Gras:
 
Prot:
 
Carb:
27,03g
 
67,27g
 
196,76g
2601*  1315
luglio 2020
sab 25: 999 * 42%
Gras:
 
Prot:
 
Carb:
36,14g
 
91,23g
 
70,84g
- -
mer 22: 1585 * 66%
Gras:
 
Prot:
 
Carb:
46,63g
 
131,99g
 
156,39g
2037*  452
mar 21: 1288 * 54%
Gras:
 
Prot:
 
Carb:
60,79g
 
102,93g
 
82,37g
- -
lun 20: 104 * 4%
Gras:
 
Prot:
 
Carb:
1,24g
 
2,68g
 
19,49g
3272*  3168
ven 17: 392 * 16%
Gras:
 
Prot:
 
Carb:
18,59g
 
26,32g
 
28,46g
1893*  1501
lun 6: 592 * 25%
Gras:
 
Prot:
 
Carb:
23,62g
 
60,13g
 
32,21g
3407*  2815
dom 5: 1011 * 42%
Gras:
 
Prot:
 
Carb:
25,71g
 
72,50g
 
117,10g
2718*  1707
ven 3: 1065 * 44%
Gras:
 
Prot:
 
Carb:
30,68g
 
92,72g
 
104,02g
- -
gio 2: 2365 * 99%
Gras:
 
Prot:
 
Carb:
81,10g
 
112,06g
 
308,16g
- -
mer 1: 1765 * 74%
Gras:
 
Prot:
 
Carb:
88,63g
 
133,50g
 
109,56g
- -
giugno 2020
mar 30: 1861 * 78%
Gras:
 
Prot:
 
Carb:
75,01g
 
135,81g
 
161,16g
1916*  55
lun 29: 1359 * 57%
Gras:
 
Prot:
 
Carb:
51,51g
 
83,20g
 
138,61g
2391*  1032
dom 28: 2393 * 100%
Gras:
 
Prot:
 
Carb:
131,26g
 
191,51g
 
108,31g
2202*  191
sab 27: 3032 * 126%
Gras:
 
Prot:
 
Carb:
73,51g
 
302,12g
 
344,74g
- -
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