Calendario della Dieta di Thick_MrsSheppard - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 5: 355 * 25%
Gras:
 
Prot:
 
Carb:
11,26g
 
21,65g
 
43,96g
- -
mer 3: 385 * 28%
Gras:
 
Prot:
 
Carb:
9,00g
 
30,00g
 
43,00g
- -
giugno 2024
dom 30: 467 * 33%
Gras:
 
Prot:
 
Carb:
11,91g
 
18,24g
 
77,29g
2283*  1816
sab 29: 1451 * 104%
Gras:
 
Prot:
 
Carb:
40,09g
 
83,56g
 
165,87g
1354*  97
ven 28: 506 * 36%
Gras:
 
Prot:
 
Carb:
9,63g
 
38,83g
 
67,95g
2187*  1681
gio 27: 584 * 42%
Gras:
 
Prot:
 
Carb:
19,87g
 
38,21g
 
67,98g
2153*  1569
mer 26: 515 * 37%
Gras:
 
Prot:
 
Carb:
20,76g
 
31,15g
 
54,96g
2413*  1898
mar 25: 280 * 20%
Gras:
 
Prot:
 
Carb:
0,26g
 
4,15g
 
67,96g
2191*  1911
lun 24: - - 2029* -
dom 23: 677 * 48%
Gras:
 
Prot:
 
Carb:
7,76g
 
49,15g
 
104,46g
2481*  1804
sab 22: 821 * 59%
Gras:
 
Prot:
 
Carb:
20,36g
 
22,25g
 
117,46g
1982*  1161
ven 21: - - 1967* -
gio 20: 419 * 30%
Gras:
 
Prot:
 
Carb:
18,35g
 
35,76g
 
26,47g
2190*  1771
mer 19: 1236 * 88%
Gras:
 
Prot:
 
Carb:
50,01g
 
52,98g
 
138,83g
2427*  1191
mar 18: 994 * 71%
Gras:
 
Prot:
 
Carb:
36,29g
 
72,40g
 
96,46g
2447*  1453
lun 17: 959 * 68%
Gras:
 
Prot:
 
Carb:
30,10g
 
104,58g
 
72,33g
2391*  1432
dom 16: - - 2157* -
sab 15: - - 1895* -
ven 14: - - 1748* -
gio 13: - - 2264* -
mer 12: - - 1749* -
mar 11: 760 * 54%
Gras:
 
Prot:
 
Carb:
32,26g
 
23,15g
 
100,96g
2376*  1616
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