Calendario della Dieta di khymel - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
sab 28: 537 * 18%
Gras:
 
Prot:
 
Carb:
1,77g
 
3,99g
 
141,29g
- -
ven 27: 946 * 32%
Gras:
 
Prot:
 
Carb:
46,44g
 
34,80g
 
96,36g
- -
mer 18: 1847 * 62%
Gras:
 
Prot:
 
Carb:
78,20g
 
75,90g
 
202,30g
- -
mar 17: 1671 * 56%
Gras:
 
Prot:
 
Carb:
43,41g
 
92,04g
 
167,12g
- -
dom 15: 647 * 22%
Gras:
 
Prot:
 
Carb:
24,37g
 
9,79g
 
104,69g
2267*  1620
sab 14: 1257 * 42%
Gras:
 
Prot:
 
Carb:
82,60g
 
36,67g
 
83,30g
4013*  2756
ven 13: 1188 * 40%
Gras:
 
Prot:
 
Carb:
45,14g
 
20,35g
 
174,76g
- -
gio 12: 1032 * 34%
Gras:
 
Prot:
 
Carb:
24,01g
 
40,95g
 
166,60g
2376*  1344
mer 11: - - 2694* -
mar 10: - - 3922* -
lun 9: - - 3712* -
dom 8: 378 * 13%
Gras:
 
Prot:
 
Carb:
2,87g
 
2,79g
 
92,99g
2483*  2105
sab 7: 1748 * 58%
Gras:
 
Prot:
 
Carb:
95,79g
 
89,72g
 
136,34g
4072*  2324
ven 6: 1034 * 34%
Gras:
 
Prot:
 
Carb:
47,48g
 
34,08g
 
119,39g
3697*  2663
gio 5: 862 * 29%
Gras:
 
Prot:
 
Carb:
27,56g
 
40,59g
 
111,19g
2888*  2026
mar 3: 462 * 15%
Gras:
 
Prot:
 
Carb:
35,51g
 
23,08g
 
12,95g
- -
lun 2: 1710 * 57%
Gras:
 
Prot:
 
Carb:
61,50g
 
89,00g
 
194,50g
- -
dom 1: 989 * 33%
Gras:
 
Prot:
 
Carb:
40,55g
 
59,82g
 
94,14g
2377*  1388
ottobre 2020
sab 31: 1748 * 58%
Gras:
 
Prot:
 
Carb:
101,03g
 
103,68g
 
106,71g
2321*  573
ven 30: 1093 * 36%
Gras:
 
Prot:
 
Carb:
50,94g
 
45,99g
 
108,60g
3325*  2232
mer 28: 890 * 30%
Gras:
 
Prot:
 
Carb:
8,36g
 
73,06g
 
136,98g
2366*  1476
mar 27: 1301 * 43%
Gras:
 
Prot:
 
Carb:
74,90g
 
50,00g
 
109,90g
3219*  1918
lun 26: 2265 * 76%
Gras:
 
Prot:
 
Carb:
108,35g
 
103,85g
 
229,55g
2339*  74
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