Calendario della Dieta di ndahhhiii - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
mer 25: 325 * 27%
Gras:
 
Prot:
 
Carb:
11,17g
 
13,18g
 
39,75g
- -
ottobre 2020
mer 14: 190 * 16%
Gras:
 
Prot:
 
Carb:
4,00g
 
6,00g
 
31,00g
- -
mer 7: 531 * 44%
Gras:
 
Prot:
 
Carb:
19,62g
 
28,82g
 
61,59g
- -
mar 6: 746 * 62%
Gras:
 
Prot:
 
Carb:
18,31g
 
87,69g
 
69,51g
- -
lun 5: 441 * 37%
Gras:
 
Prot:
 
Carb:
12,39g
 
17,70g
 
65,99g
- -
dom 4: 521 * 43%
Gras:
 
Prot:
 
Carb:
18,98g
 
18,16g
 
68,70g
- -
sab 3: 186 * 16%
Gras:
 
Prot:
 
Carb:
6,29g
 
18,12g
 
17,73g
- -
ven 2: 533 * 44%
Gras:
 
Prot:
 
Carb:
25,76g
 
34,78g
 
44,02g
- -
gio 1: 415 * 35%
Gras:
 
Prot:
 
Carb:
11,15g
 
32,06g
 
51,94g
- -
settembre 2020
mer 30: 439 * 37%
Gras:
 
Prot:
 
Carb:
16,56g
 
28,34g
 
50,97g
- -
mar 29: 400 * 33%
Gras:
 
Prot:
 
Carb:
5,21g
 
29,07g
 
62,24g
- -
lun 28: 356 * 30%
Gras:
 
Prot:
 
Carb:
19,24g
 
28,16g
 
16,34g
- -
ven 25: 425 * 35%
Gras:
 
Prot:
 
Carb:
13,75g
 
22,77g
 
52,31g
- -
gio 24: 396 * 33%
Gras:
 
Prot:
 
Carb:
8,45g
 
11,55g
 
69,43g
- -
mer 23: 67 * 6%
Gras:
 
Prot:
 
Carb:
1,07g
 
2,37g
 
12,26g
- -
mar 22: 184 * 15%
Gras:
 
Prot:
 
Carb:
6,04g
 
8,44g
 
28,03g
- -
lun 21: 197 * 16%
Gras:
 
Prot:
 
Carb:
2,39g
 
9,30g
 
36,95g
- -
dom 20: 659 * 55%
Gras:
 
Prot:
 
Carb:
29,47g
 
35,72g
 
64,80g
- -
sab 19: 560 * 47%
Gras:
 
Prot:
 
Carb:
23,16g
 
26,58g
 
67,96g
- -
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