Calendario della Dieta di M.ashraf hosny - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
gio 26: 2075 * 109%
Gras:
 
Prot:
 
Carb:
58,57g
 
164,59g
 
293,09g
- -
mer 25: 1930 * 96%
Gras:
 
Prot:
 
Carb:
84,05g
 
97,11g
 
263,59g
- -
mar 24: 2332 * 117%
Gras:
 
Prot:
 
Carb:
65,91g
 
137,90g
 
336,30g
- -
lun 23: 2562 * 128%
Gras:
 
Prot:
 
Carb:
116,95g
 
87,22g
 
305,52g
- -
dom 22: 2083 * 104%
Gras:
 
Prot:
 
Carb:
83,35g
 
87,70g
 
242,37g
- -
sab 21: 2685 * 134%
Gras:
 
Prot:
 
Carb:
78,05g
 
114,14g
 
384,43g
- -
ven 20: 2000 * 100%
Gras:
 
Prot:
 
Carb:
58,96g
 
92,91g
 
265,25g
- -
gio 19: 2084 * 104%
Gras:
 
Prot:
 
Carb:
50,63g
 
83,78g
 
312,35g
- -
mer 18: 2018 * 101%
Gras:
 
Prot:
 
Carb:
57,45g
 
85,12g
 
287,20g
- -
mar 17: 2063 * 103%
Gras:
 
Prot:
 
Carb:
58,67g
 
177,77g
 
270,66g
- -
lun 16: 2017 * 101%
Gras:
 
Prot:
 
Carb:
67,92g
 
186,37g
 
234,60g
- -
marzo 2022
dom 13: 1880 * 94%
Gras:
 
Prot:
 
Carb:
44,46g
 
68,49g
 
243,48g
- -
mer 2: 2580 * 129%
Gras:
 
Prot:
 
Carb:
112,64g
 
138,93g
 
277,71g
- -
mar 1: 2369 * 118%
Gras:
 
Prot:
 
Carb:
70,06g
 
121,74g
 
254,53g
- -
febbraio 2022
lun 28: 2207 * 110%
Gras:
 
Prot:
 
Carb:
44,52g
 
56,13g
 
291,01g
- -
dom 27: 2469 * 123%
Gras:
 
Prot:
 
Carb:
93,28g
 
140,93g
 
246,78g
- -
ven 25: 1850 * 92%
Gras:
 
Prot:
 
Carb:
53,85g
 
196,00g
 
180,69g
- -
mar 22: 2268 * 113%
Gras:
 
Prot:
 
Carb:
76,38g
 
171,79g
 
270,89g
- -
lun 21: 2826 * 141%
Gras:
 
Prot:
 
Carb:
79,65g
 
237,30g
 
708,23g
- -
dom 20: 1993 * 117%
Gras:
 
Prot:
 
Carb:
58,38g
 
82,29g
 
268,58g
- -
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