Calendario della Dieta di cheslinmatshoko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 219 * 9%
Gras:
 
Prot:
 
Carb:
3,30g
 
7,22g
 
40,02g
- -
giugno 2024
dom 30: 1420 * 57%
Gras:
 
Prot:
 
Carb:
69,59g
 
102,26g
 
92,79g
- -
sab 29: 2106 * 84%
Gras:
 
Prot:
 
Carb:
86,00g
 
85,00g
 
237,00g
- -
ven 28: 534 * 21%
Gras:
 
Prot:
 
Carb:
32,35g
 
50,57g
 
9,34g
- -
gio 27: 748 * 30%
Gras:
 
Prot:
 
Carb:
35,70g
 
55,14g
 
43,70g
- -
mer 26: 1642 * 66%
Gras:
 
Prot:
 
Carb:
73,36g
 
137,56g
 
103,67g
- -
mar 25: 1442 * 58%
Gras:
 
Prot:
 
Carb:
53,67g
 
188,19g
 
54,12g
1890*  448
lun 24: 927 * 37%
Gras:
 
Prot:
 
Carb:
43,35g
 
104,24g
 
24,19g
- -
dom 23: 303 * 12%
Gras:
 
Prot:
 
Carb:
20,01g
 
26,00g
 
3,30g
- -
sab 22: 1167 * 47%
Gras:
 
Prot:
 
Carb:
51,58g
 
143,31g
 
24,12g
- -
ven 21: 941 * 38%
Gras:
 
Prot:
 
Carb:
57,22g
 
78,27g
 
23,42g
- -
gio 20: 1016 * 41%
Gras:
 
Prot:
 
Carb:
69,51g
 
80,27g
 
10,34g
2461*  1445
mer 19: 850 * 34%
Gras:
 
Prot:
 
Carb:
36,96g
 
71,73g
 
52,67g
2461*  1611
mar 18: 1419 * 57%
Gras:
 
Prot:
 
Carb:
63,96g
 
187,50g
 
10,34g
2461*  1042
lun 17: 808 * 32%
Gras:
 
Prot:
 
Carb:
36,93g
 
58,03g
 
62,43g
2461*  1653
dom 16: 1366 * 55%
Gras:
 
Prot:
 
Carb:
70,74g
 
90,77g
 
86,19g
2461*  1095
sab 15: 1006 * 40%
Gras:
 
Prot:
 
Carb:
60,68g
 
80,56g
 
28,65g
- -
ven 14: 748 * 30%
Gras:
 
Prot:
 
Carb:
37,02g
 
57,53g
 
42,26g
1890*  1142
gio 13: 1478 * 59%
Gras:
 
Prot:
 
Carb:
52,75g
 
75,93g
 
167,20g
- -
mer 12: 521 * 21%
Gras:
 
Prot:
 
Carb:
22,24g
 
31,84g
 
48,03g
- -
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