Calendario della Dieta di 22noemia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
gio 17: 118 * 10%
Gras:
 
Prot:
 
Carb:
0,31g
 
4,12g
 
24,06g
- -
agosto 2020
lun 31: 124 * 10%
Gras:
 
Prot:
 
Carb:
0,16g
 
3,79g
 
23,22g
- -
mer 26: 118 * 10%
Gras:
 
Prot:
 
Carb:
0,31g
 
4,12g
 
24,06g
- -
gio 20: 282 * 24%
Gras:
 
Prot:
 
Carb:
8,25g
 
38,97g
 
12,54g
- -
ven 14: 208 * 17%
Gras:
 
Prot:
 
Carb:
7,75g
 
15,03g
 
19,84g
- -
gio 13: 312 * 26%
Gras:
 
Prot:
 
Carb:
9,41g
 
15,07g
 
40,27g
- -
mar 11: 216 * 18%
Gras:
 
Prot:
 
Carb:
7,45g
 
10,93g
 
25,21g
- -
lun 10: 449 * 37%
Gras:
 
Prot:
 
Carb:
5,86g
 
16,21g
 
82,91g
- -
ven 7: 542 * 45%
Gras:
 
Prot:
 
Carb:
9,55g
 
37,49g
 
79,01g
- -
gio 6: 421 * 35%
Gras:
 
Prot:
 
Carb:
8,86g
 
12,23g
 
71,55g
- -
mar 4: 1182 * 98%
Gras:
 
Prot:
 
Carb:
30,34g
 
45,72g
 
177,45g
- -
lun 3: 274 * 23%
Gras:
 
Prot:
 
Carb:
10,00g
 
42,82g
 
0,00g
- -
dom 2: 205 * 17%
Gras:
 
Prot:
 
Carb:
1,96g
 
5,85g
 
40,40g
- -
sab 1: 408 * 34%
Gras:
 
Prot:
 
Carb:
13,42g
 
27,01g
 
44,66g
- -
luglio 2020
ven 31: 122 * 10%
Gras:
 
Prot:
 
Carb:
1,11g
 
2,47g
 
27,90g
- -
lun 27: 342 * 28%
Gras:
 
Prot:
 
Carb:
16,18g
 
20,83g
 
29,74g
- -
sab 25: 424 * 35%
Gras:
 
Prot:
 
Carb:
7,62g
 
32,11g
 
56,70g
- -
ven 24: 378 * 32%
Gras:
 
Prot:
 
Carb:
7,39g
 
41,75g
 
30,06g
- -
gio 23: 118 * 10%
Gras:
 
Prot:
 
Carb:
0,31g
 
4,12g
 
24,06g
- -
mer 22: 665 * 55%
Gras:
 
Prot:
 
Carb:
24,02g
 
26,95g
 
89,44g
- -
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