Calendario della Dieta di hercaili - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 20: 477 * 26%
Gras:
 
Prot:
 
Carb:
28,71g
 
32,60g
 
21,31g
- -
febbraio 2024
mer 28: 1291 * 72%
Gras:
 
Prot:
 
Carb:
60,99g
 
52,72g
 
147,84g
2238*  947
mar 27: 882 * 49%
Gras:
 
Prot:
 
Carb:
42,34g
 
75,55g
 
52,58g
- -
mar 20: 870 * 48%
Gras:
 
Prot:
 
Carb:
35,62g
 
57,31g
 
85,76g
2790*  1920
lun 19: 1030 * 57%
Gras:
 
Prot:
 
Carb:
51,20g
 
44,19g
 
104,99g
3020*  1990
sab 17: 848 * 47%
Gras:
 
Prot:
 
Carb:
46,12g
 
21,98g
 
93,69g
- -
ven 16: 887 * 49%
Gras:
 
Prot:
 
Carb:
35,45g
 
55,32g
 
83,86g
2177*  1290
gio 15: 370 * 21%
Gras:
 
Prot:
 
Carb:
22,39g
 
24,21g
 
16,96g
- -
mer 14: 1046 * 58%
Gras:
 
Prot:
 
Carb:
49,79g
 
94,34g
 
53,84g
- -
mar 13: 730 * 41%
Gras:
 
Prot:
 
Carb:
34,30g
 
30,08g
 
86,59g
- -
lun 12: 1129 * 63%
Gras:
 
Prot:
 
Carb:
52,36g
 
68,01g
 
100,32g
2580*  1451
dom 11: 1252 * 70%
Gras:
 
Prot:
 
Carb:
63,45g
 
76,43g
 
99,93g
2269*  1017
sab 10: 1160 * 64%
Gras:
 
Prot:
 
Carb:
57,42g
 
59,51g
 
102,68g
2587*  1427
ven 9: 839 * 47%
Gras:
 
Prot:
 
Carb:
49,13g
 
35,64g
 
73,27g
1810*  971
gio 8: 1306 * 73%
Gras:
 
Prot:
 
Carb:
54,61g
 
32,37g
 
191,08g
2595*  1289
mer 7: 1033 * 57%
Gras:
 
Prot:
 
Carb:
47,59g
 
41,52g
 
121,27g
- -
mar 6: 1157 * 64%
Gras:
 
Prot:
 
Carb:
49,23g
 
72,04g
 
109,21g
2051*  894
lun 5: 1252 * 70%
Gras:
 
Prot:
 
Carb:
72,30g
 
87,51g
 
63,11g
2362*  1110
dom 4: 891 * 50%
Gras:
 
Prot:
 
Carb:
37,45g
 
51,09g
 
91,51g
2362*  1471
sab 3: 885 * 49%
Gras:
 
Prot:
 
Carb:
43,89g
 
52,06g
 
77,20g
2580*  1695
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