Calendario della Dieta di belafariz11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
sab 23: 401 * 22%
Gras:
 
Prot:
 
Carb:
7,03g
 
8,50g
 
78,07g
- -
ven 22: 1137 * 63%
Gras:
 
Prot:
 
Carb:
22,27g
 
41,65g
 
192,09g
- -
dom 17: 210 * 12%
Gras:
 
Prot:
 
Carb:
8,50g
 
2,00g
 
33,00g
- -
settembre 2021
ven 17: 354 * 20%
Gras:
 
Prot:
 
Carb:
7,96g
 
5,02g
 
65,71g
- -
gio 16: 1230 * 68%
Gras:
 
Prot:
 
Carb:
43,18g
 
30,16g
 
178,68g
- -
mer 15: 1099 * 61%
Gras:
 
Prot:
 
Carb:
33,56g
 
42,18g
 
160,94g
- -
mar 14: 977 * 54%
Gras:
 
Prot:
 
Carb:
23,03g
 
39,92g
 
156,97g
- -
lun 13: 1443 * 80%
Gras:
 
Prot:
 
Carb:
43,09g
 
57,68g
 
209,86g
- -
dom 12: 1361 * 76%
Gras:
 
Prot:
 
Carb:
33,66g
 
48,27g
 
258,06g
- -
sab 11: 1025 * 68%
Gras:
 
Prot:
 
Carb:
37,72g
 
33,88g
 
147,21g
- -
gio 9: 139 * 9%
Gras:
 
Prot:
 
Carb:
4,18g
 
2,60g
 
25,56g
- -
mar 7: 72 * 5%
Gras:
 
Prot:
 
Carb:
1,36g
 
0,42g
 
14,85g
- -
agosto 2021
dom 29: 407 * 27%
Gras:
 
Prot:
 
Carb:
15,00g
 
14,29g
 
56,36g
- -
sab 28: 1323 * 88%
Gras:
 
Prot:
 
Carb:
30,16g
 
40,63g
 
233,51g
- -
ven 27: 1337 * 89%
Gras:
 
Prot:
 
Carb:
24,14g
 
57,69g
 
229,56g
- -
gio 26: 1252 * 83%
Gras:
 
Prot:
 
Carb:
34,19g
 
43,64g
 
199,97g
- -
mer 25: 1160 * 77%
Gras:
 
Prot:
 
Carb:
36,06g
 
35,87g
 
179,26g
- -
mar 24: 1657 * 110%
Gras:
 
Prot:
 
Carb:
58,12g
 
49,02g
 
229,19g
- -
lun 23: 1547 * 103%
Gras:
 
Prot:
 
Carb:
37,16g
 
44,94g
 
266,33g
- -
dom 22: 815 * 54%
Gras:
 
Prot:
 
Carb:
26,75g
 
22,11g
 
123,44g
- -
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