Calendario della Dieta di weeblife - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
mar 26: 342 * 26%
Gras:
 
Prot:
 
Carb:
7,19g
 
25,93g
 
48,41g
- -
lun 25: 437 * 34%
Gras:
 
Prot:
 
Carb:
6,31g
 
40,45g
 
54,48g
- -
ven 22: 262 * 20%
Gras:
 
Prot:
 
Carb:
4,37g
 
39,06g
 
20,05g
- -
gio 21: 600 * 46%
Gras:
 
Prot:
 
Carb:
11,78g
 
51,66g
 
76,17g
- -
mer 20: 292 * 22%
Gras:
 
Prot:
 
Carb:
11,33g
 
22,77g
 
30,74g
- -
mar 19: 588 * 45%
Gras:
 
Prot:
 
Carb:
17,26g
 
31,91g
 
82,13g
- -
lun 18: 700 * 54%
Gras:
 
Prot:
 
Carb:
29,87g
 
58,49g
 
56,93g
- -
dom 17: 255 * 20%
Gras:
 
Prot:
 
Carb:
4,41g
 
9,35g
 
51,65g
- -
sab 16: 254 * 20%
Gras:
 
Prot:
 
Carb:
2,16g
 
6,08g
 
59,50g
- -
ven 15: 642 * 49%
Gras:
 
Prot:
 
Carb:
22,20g
 
61,12g
 
55,94g
- -
gio 14: 599 * 46%
Gras:
 
Prot:
 
Carb:
19,81g
 
36,63g
 
78,20g
- -
settembre 2020
sab 19: 251 * 19%
Gras:
 
Prot:
 
Carb:
2,47g
 
7,31g
 
51,01g
- -
ven 18: 489 * 38%
Gras:
 
Prot:
 
Carb:
7,64g
 
42,32g
 
62,32g
1981*  1492
gio 17: 168 * 13%
Gras:
 
Prot:
 
Carb:
1,78g
 
3,22g
 
36,62g
- -
mer 16: 146 * 11%
Gras:
 
Prot:
 
Carb:
5,37g
 
15,99g
 
12,11g
- -
lun 14: 427 * 33%
Gras:
 
Prot:
 
Carb:
4,16g
 
35,74g
 
64,48g
1909*  1482
dom 13: 279 * 21%
Gras:
 
Prot:
 
Carb:
8,44g
 
38,41g
 
13,52g
- -
sab 12: 424 * 33%
Gras:
 
Prot:
 
Carb:
3,38g
 
33,30g
 
64,63g
1843*  1419
ven 11: 286 * 22%
Gras:
 
Prot:
 
Carb:
3,46g
 
37,81g
 
25,36g
1938*  1652
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