Calendario della Dieta di Wendym22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 995 * 59%
Gras:
 
Prot:
 
Carb:
46,93g
 
47,08g
 
97,36g
- -
gio 1: 1357 * 80%
Gras:
 
Prot:
 
Carb:
52,91g
 
84,92g
 
134,80g
- -
luglio 2024
mer 31: 1762 * 104%
Gras:
 
Prot:
 
Carb:
68,34g
 
111,25g
 
182,36g
- -
mar 30: 1022 * 60%
Gras:
 
Prot:
 
Carb:
32,45g
 
58,11g
 
122,57g
- -
lun 29: 669 * 39%
Gras:
 
Prot:
 
Carb:
17,36g
 
38,09g
 
87,78g
- -
dom 28: 191 * 11%
Gras:
 
Prot:
 
Carb:
6,55g
 
5,94g
 
28,15g
- -
sab 27: 1021 * 60%
Gras:
 
Prot:
 
Carb:
36,20g
 
44,44g
 
128,28g
- -
ven 26: 1241 * 73%
Gras:
 
Prot:
 
Carb:
49,70g
 
46,74g
 
149,43g
1963*  722
gio 25: 898 * 53%
Gras:
 
Prot:
 
Carb:
27,87g
 
53,19g
 
108,67g
1945*  1047
mer 24: 1172 * 69%
Gras:
 
Prot:
 
Carb:
48,83g
 
70,10g
 
111,63g
- -
mar 23: 1361 * 80%
Gras:
 
Prot:
 
Carb:
38,89g
 
90,45g
 
160,02g
1988*  627
lun 22: 764 * 45%
Gras:
 
Prot:
 
Carb:
25,62g
 
35,22g
 
98,32g
1994*  1230
dom 21: 1057 * 62%
Gras:
 
Prot:
 
Carb:
33,36g
 
43,28g
 
144,71g
- -
sab 20: 1363 * 80%
Gras:
 
Prot:
 
Carb:
41,63g
 
51,89g
 
193,75g
- -
ven 19: 822 * 48%
Gras:
 
Prot:
 
Carb:
16,12g
 
33,53g
 
135,41g
- -
gio 18: 1635 * 96%
Gras:
 
Prot:
 
Carb:
42,81g
 
82,51g
 
227,72g
1999*  364
mer 17: 1039 * 61%
Gras:
 
Prot:
 
Carb:
26,33g
 
59,97g
 
139,72g
2006*  967
mar 16: 1355 * 80%
Gras:
 
Prot:
 
Carb:
34,91g
 
58,23g
 
202,54g
- -
lun 15: 1346 * 79%
Gras:
 
Prot:
 
Carb:
34,01g
 
52,55g
 
213,33g
- -
novembre 2023
lun 13: 1285 * 76%
Gras:
 
Prot:
 
Carb:
51,35g
 
89,38g
 
115,49g
- -
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