Calendario della Dieta di silmiharries - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
gio 6: 1024 * 57%
Gras:
 
Prot:
 
Carb:
44,36g
 
60,32g
 
98,98g
- -
dom 2: 1010 * 56%
Gras:
 
Prot:
 
Carb:
59,01g
 
38,10g
 
81,89g
- -
luglio 2020
mar 28: 320 * 18%
Gras:
 
Prot:
 
Carb:
12,77g
 
36,41g
 
14,05g
- -
lun 27: 813 * 45%
Gras:
 
Prot:
 
Carb:
34,55g
 
77,92g
 
45,66g
2069*  1256
dom 26: 1214 * 67%
Gras:
 
Prot:
 
Carb:
57,07g
 
97,70g
 
83,58g
- -
sab 25: 859 * 48%
Gras:
 
Prot:
 
Carb:
38,72g
 
71,74g
 
67,05g
2155*  1296
ven 24: 898 * 50%
Gras:
 
Prot:
 
Carb:
34,55g
 
55,61g
 
91,34g
- -
gio 23: 1348 * 75%
Gras:
 
Prot:
 
Carb:
43,13g
 
66,54g
 
169,61g
- -
mer 22: 1149 * 64%
Gras:
 
Prot:
 
Carb:
41,25g
 
54,82g
 
141,79g
2174*  1025
mar 21: 903 * 50%
Gras:
 
Prot:
 
Carb:
26,83g
 
35,68g
 
147,43g
2116*  1213
lun 20: 899 * 50%
Gras:
 
Prot:
 
Carb:
33,97g
 
46,35g
 
115,01g
2124*  1225
dom 19: 1737 * 96%
Gras:
 
Prot:
 
Carb:
72,98g
 
135,87g
 
153,05g
2132*  395
sab 18: 2036 * 103%
Gras:
 
Prot:
 
Carb:
86,11g
 
89,51g
 
203,89g
1988*  48
ven 17: 363 * 18%
Gras:
 
Prot:
 
Carb:
11,20g
 
18,61g
 
48,41g
2043*  1680
mer 15: 562 * 29%
Gras:
 
Prot:
 
Carb:
25,32g
 
31,96g
 
56,29g
- -
mar 14: 475 * 24%
Gras:
 
Prot:
 
Carb:
23,85g
 
28,86g
 
36,38g
- -
mer 8: 1132 * 71%
Gras:
 
Prot:
 
Carb:
56,72g
 
77,93g
 
87,60g
- -
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