Calendario della Dieta di .L.e.s.y.a. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
dom 9: 1003 * 56%
Gras:
 
Prot:
 
Carb:
35,93g
 
16,29g
 
150,79g
- -
gio 6: 754 * 42%
Gras:
 
Prot:
 
Carb:
36,30g
 
48,25g
 
52,12g
- -
mar 4: 337 * 19%
Gras:
 
Prot:
 
Carb:
18,68g
 
16,84g
 
24,65g
- -
lun 3: 90 * 5%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
22,50g
- -
dicembre 2021
ven 10: 383 * 21%
Gras:
 
Prot:
 
Carb:
18,04g
 
24,78g
 
31,35g
- -
gio 9: 305 * 17%
Gras:
 
Prot:
 
Carb:
17,81g
 
19,16g
 
18,74g
- -
ven 3: 749 * 42%
Gras:
 
Prot:
 
Carb:
32,83g
 
21,94g
 
93,48g
- -
agosto 2021
sab 21: 229 * 13%
Gras:
 
Prot:
 
Carb:
1,14g
 
4,65g
 
57,61g
- -
ven 20: 347 * 19%
Gras:
 
Prot:
 
Carb:
13,67g
 
14,30g
 
40,57g
- -
gio 19: 1148 * 64%
Gras:
 
Prot:
 
Carb:
29,99g
 
34,61g
 
195,27g
- -
mer 18: 771 * 43%
Gras:
 
Prot:
 
Carb:
22,28g
 
18,12g
 
113,53g
- -
sab 14: 195 * 11%
Gras:
 
Prot:
 
Carb:
1,85g
 
6,91g
 
42,91g
- -
mer 11: 250 * 14%
Gras:
 
Prot:
 
Carb:
8,17g
 
21,88g
 
26,12g
- -
mar 10: 948 * 53%
Gras:
 
Prot:
 
Carb:
37,99g
 
36,49g
 
128,80g
- -
lun 9: 965 * 54%
Gras:
 
Prot:
 
Carb:
32,86g
 
22,72g
 
164,64g
- -
dom 8: 1259 * 70%
Gras:
 
Prot:
 
Carb:
25,41g
 
42,94g
 
208,78g
- -
sab 7: 629 * 35%
Gras:
 
Prot:
 
Carb:
44,74g
 
14,41g
 
50,57g
- -
ven 6: 1607 * 89%
Gras:
 
Prot:
 
Carb:
54,35g
 
56,02g
 
230,29g
- -
gio 5: 777 * 43%
Gras:
 
Prot:
 
Carb:
43,19g
 
63,76g
 
34,08g
- -
mer 4: 1114 * 62%
Gras:
 
Prot:
 
Carb:
33,47g
 
29,18g
 
182,42g
- -
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