Calendario della Dieta di izanaquarentena - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
mar 25: 1072 * 60%
Gras:
 
Prot:
 
Carb:
58,90g
 
57,83g
 
81,62g
1512*  440
mer 19: 1666 * 93%
Gras:
 
Prot:
 
Carb:
71,06g
 
115,59g
 
175,69g
1512*  154
mar 18: 314 * 17%
Gras:
 
Prot:
 
Carb:
15,20g
 
17,48g
 
28,01g
1512*  1198
gio 6: 1022 * 57%
Gras:
 
Prot:
 
Carb:
56,07g
 
66,61g
 
87,26g
1547*  525
mer 5: 1549 * 86%
Gras:
 
Prot:
 
Carb:
69,71g
 
90,81g
 
165,01g
1581*  32
mar 4: 300 * 17%
Gras:
 
Prot:
 
Carb:
9,99g
 
12,86g
 
38,66g
- -
sab 1: 264 * 15%
Gras:
 
Prot:
 
Carb:
10,31g
 
13,58g
 
28,20g
- -
luglio 2020
ven 31: 1794 * 100%
Gras:
 
Prot:
 
Carb:
60,44g
 
75,05g
 
165,13g
1616*  178
gio 30: 1722 * 96%
Gras:
 
Prot:
 
Carb:
80,81g
 
133,64g
 
135,20g
1623*  99
mer 29: 1285 * 71%
Gras:
 
Prot:
 
Carb:
66,01g
 
69,04g
 
124,95g
1650*  365
mer 22: 275 * 15%
Gras:
 
Prot:
 
Carb:
15,19g
 
14,16g
 
21,86g
- -
mar 21: 1374 * 76%
Gras:
 
Prot:
 
Carb:
56,16g
 
81,08g
 
144,69g
- -
lun 20: 1016 * 56%
Gras:
 
Prot:
 
Carb:
49,13g
 
48,77g
 
105,43g
- -
sab 18: 1466 * 81%
Gras:
 
Prot:
 
Carb:
46,40g
 
82,07g
 
134,16g
1558*  92
ven 17: 1628 * 90%
Gras:
 
Prot:
 
Carb:
65,67g
 
67,74g
 
159,06g
- -
gio 16: 1374 * 76%
Gras:
 
Prot:
 
Carb:
50,76g
 
103,35g
 
136,70g
1633*  259
mer 15: 1709 * 95%
Gras:
 
Prot:
 
Carb:
71,73g
 
109,16g
 
182,02g
1633*  76
mar 14: 1533 * 85%
Gras:
 
Prot:
 
Carb:
77,94g
 
84,07g
 
145,07g
1618*  85
lun 13: 1246 * 69%
Gras:
 
Prot:
 
Carb:
64,95g
 
71,23g
 
118,89g
- -
dom 12: 1225 * 68%
Gras:
 
Prot:
 
Carb:
58,16g
 
99,11g
 
81,20g
1537*  312
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