Calendario della Dieta di idha mahmudah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
ven 1: 367 * 23%
Gras:
 
Prot:
 
Carb:
16,10g
 
9,98g
 
49,05g
2542*  2175
ottobre 2021
mar 5: 305 * 19%
Gras:
 
Prot:
 
Carb:
2,78g
 
5,57g
 
71,90g
- -
settembre 2021
mer 29: 840 * 52%
Gras:
 
Prot:
 
Carb:
26,42g
 
35,27g
 
115,21g
2373*  1533
lun 27: 128 * 8%
Gras:
 
Prot:
 
Carb:
3,41g
 
2,59g
 
21,95g
2443*  2315
gio 23: 454 * 28%
Gras:
 
Prot:
 
Carb:
16,86g
 
14,86g
 
61,42g
2050*  1596
mer 22: 292 * 18%
Gras:
 
Prot:
 
Carb:
0,11g
 
0,29g
 
39,80g
2480*  2188
mar 21: 223 * 14%
Gras:
 
Prot:
 
Carb:
6,31g
 
8,27g
 
30,33g
2472*  2249
lun 20: - - 2090* -
settembre 2020
lun 14: - - 2177* -
dom 6: 696 * 44%
Gras:
 
Prot:
 
Carb:
26,49g
 
37,30g
 
77,22g
2111*  1415
sab 5: 702 * 44%
Gras:
 
Prot:
 
Carb:
43,37g
 
50,40g
 
63,86g
1874*  1172
ven 4: 446 * 28%
Gras:
 
Prot:
 
Carb:
19,44g
 
16,47g
 
55,90g
2907*  2461
gio 3: 1019 * 64%
Gras:
 
Prot:
 
Carb:
41,94g
 
61,24g
 
106,67g
2571*  1552
mer 2: 991 * 62%
Gras:
 
Prot:
 
Carb:
21,98g
 
36,79g
 
166,40g
2948*  1957
mar 1: 1058 * 66%
Gras:
 
Prot:
 
Carb:
26,56g
 
35,18g
 
186,38g
3448*  2390
agosto 2020
lun 31: 1526 * 95%
Gras:
 
Prot:
 
Carb:
39,16g
 
44,46g
 
267,26g
3086*  1560
sab 29: 771 * 48%
Gras:
 
Prot:
 
Carb:
38,61g
 
34,92g
 
69,78g
3008*  2237
ven 28: 1221 * 76%
Gras:
 
Prot:
 
Carb:
64,56g
 
64,48g
 
102,18g
2647*  1426
gio 27: 1118 * 70%
Gras:
 
Prot:
 
Carb:
34,39g
 
67,35g
 
146,30g
2816*  1698
mer 26: 1079 * 67%
Gras:
 
Prot:
 
Carb:
36,55g
 
69,36g
 
133,47g
3221*  2142
lun 24: 136 * 8%
Gras:
 
Prot:
 
Carb:
7,06g
 
4,44g
 
14,31g
- -
dom 23: 1491 * 93%
Gras:
 
Prot:
 
Carb:
37,44g
 
26,31g
 
260,42g
3425*  1934
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