Calendario della Dieta di le.mbayung - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 22: 224 * 15%
Gras:
 
Prot:
 
Carb:
13,35g
 
5,78g
 
21,18g
- -
mar 20: 478 * 32%
Gras:
 
Prot:
 
Carb:
17,65g
 
14,96g
 
66,52g
- -
lun 19: 255 * 17%
Gras:
 
Prot:
 
Carb:
9,41g
 
8,25g
 
32,97g
- -
ven 16: 665 * 44%
Gras:
 
Prot:
 
Carb:
20,93g
 
29,60g
 
89,81g
- -
gio 15: 1111 * 74%
Gras:
 
Prot:
 
Carb:
39,00g
 
50,68g
 
136,74g
- -
mer 14: 698 * 47%
Gras:
 
Prot:
 
Carb:
31,08g
 
31,84g
 
73,11g
- -
mar 13: 1263 * 84%
Gras:
 
Prot:
 
Carb:
49,77g
 
52,84g
 
155,10g
- -
lun 12: 770 * 51%
Gras:
 
Prot:
 
Carb:
25,09g
 
39,01g
 
95,05g
- -
dom 11: 998 * 67%
Gras:
 
Prot:
 
Carb:
43,15g
 
57,42g
 
98,23g
- -
ven 9: 713 * 48%
Gras:
 
Prot:
 
Carb:
23,23g
 
27,47g
 
99,77g
- -
mar 6: 310 * 21%
Gras:
 
Prot:
 
Carb:
16,22g
 
14,14g
 
26,58g
- -
lun 5: 783 * 52%
Gras:
 
Prot:
 
Carb:
30,95g
 
50,44g
 
72,67g
- -
dom 4: 1289 * 86%
Gras:
 
Prot:
 
Carb:
54,02g
 
74,74g
 
125,38g
- -
sab 3: 1147 * 76%
Gras:
 
Prot:
 
Carb:
39,16g
 
70,03g
 
123,39g
- -
ven 2: 667 * 44%
Gras:
 
Prot:
 
Carb:
21,36g
 
51,58g
 
64,20g
- -
gio 1: 1112 * 74%
Gras:
 
Prot:
 
Carb:
35,01g
 
59,74g
 
106,60g
1920*  808
gennaio 2024
mer 31: 1155 * 77%
Gras:
 
Prot:
 
Carb:
26,68g
 
83,03g
 
141,25g
1920*  765
mar 30: 1177 * 78%
Gras:
 
Prot:
 
Carb:
33,05g
 
102,41g
 
114,01g
1920*  743
lun 29: 1191 * 79%
Gras:
 
Prot:
 
Carb:
48,30g
 
77,71g
 
107,11g
1920*  729
dom 28: 962 * 64%
Gras:
 
Prot:
 
Carb:
29,45g
 
60,09g
 
79,42g
1920*  958
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