Calendario della Dieta di nissanurani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 738 * 57%
Gras:
 
Prot:
 
Carb:
24,25g
 
55,38g
 
71,00g
- -
lun 23: 1246 * 96%
Gras:
 
Prot:
 
Carb:
49,62g
 
68,27g
 
125,16g
- -
dom 22: 923 * 71%
Gras:
 
Prot:
 
Carb:
54,58g
 
61,31g
 
77,53g
- -
sab 21: 1430 * 110%
Gras:
 
Prot:
 
Carb:
52,47g
 
39,40g
 
200,76g
- -
ven 20: 843 * 65%
Gras:
 
Prot:
 
Carb:
21,85g
 
19,95g
 
144,50g
2059*  1216
gio 19: 831 * 64%
Gras:
 
Prot:
 
Carb:
30,75g
 
41,55g
 
104,19g
- -
mer 18: 557 * 43%
Gras:
 
Prot:
 
Carb:
27,49g
 
48,01g
 
30,51g
- -
mar 17: 720 * 55%
Gras:
 
Prot:
 
Carb:
30,43g
 
46,58g
 
63,44g
- -
lun 16: 489 * 38%
Gras:
 
Prot:
 
Carb:
12,55g
 
22,94g
 
58,06g
- -
dom 15: 1547 * 119%
Gras:
 
Prot:
 
Carb:
39,10g
 
47,11g
 
248,02g
- -
sab 14: 1169 * 90%
Gras:
 
Prot:
 
Carb:
55,54g
 
48,62g
 
121,59g
2273*  1104
ven 13: 1291 * 99%
Gras:
 
Prot:
 
Carb:
62,08g
 
56,24g
 
131,62g
- -
gio 12: 1149 * 88%
Gras:
 
Prot:
 
Carb:
50,08g
 
66,63g
 
112,03g
- -
mer 11: 870 * 67%
Gras:
 
Prot:
 
Carb:
31,66g
 
46,11g
 
95,05g
- -
mar 10: 750 * 58%
Gras:
 
Prot:
 
Carb:
39,30g
 
46,37g
 
56,14g
- -
lun 9: 772 * 59%
Gras:
 
Prot:
 
Carb:
36,52g
 
58,71g
 
67,30g
- -
dom 8: 938 * 72%
Gras:
 
Prot:
 
Carb:
40,98g
 
34,56g
 
120,83g
- -
sab 7: 627 * 48%
Gras:
 
Prot:
 
Carb:
29,60g
 
44,14g
 
55,96g
- -
ven 6: 619 * 48%
Gras:
 
Prot:
 
Carb:
21,92g
 
54,62g
 
58,98g
- -
gio 5: 1507 * 116%
Gras:
 
Prot:
 
Carb:
55,20g
 
54,30g
 
194,50g
- -
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